Performance HQ

Hyrox Morning with the gang! Night out for members now to celebrate 🙌 🍸❤️

Members Hyrox this morning! We run lots of different events throughout the year so quite a few wanted a go at a Hyrox! So we ran one, singles and pairings! The run was slightly shorter at 750m runs to allow everyone a wee taster! Well done very one who took part, now for the after party ❤️💪🍸🍻 Next up September Games! #colerainegym #coleraine #hardwork #hyrox #performancehq

I’m feeling it!! ☀️☀️

Wednesday morning gang working hard 🙌🏻💪🏻 @performance_hq_coleraine #fitnessmotivation #goals #strength #muscle #weightloss

EMPOWER II

13 women. 16 weeks. One decision to put themselves first.
EMPOWER was created for women who spend so much of their lives looking after everyone else that they often forget to look after themselves.
For 16 weeks, these incredible women showed up—not because life was easy, but because they made themselves a priority. Between work, children, family life and everyday responsibilities, they committed to becoming stronger, fitter, healthier and more confident.
There were no fad diets or unrealistic rules. Just consistent training, sustainable habits, support from the women around them, and the discipline to keep going even on the tough days.
The transformations go far beyond the physical. Many of these women have experienced improved confidence, better mental wellbeing, and a renewed belief in themselves. They’ve discovered that looking after their health isn’t selfish—it’s one of the best things they can do for themselves and the people they love.
Some of these amazing women have individually lost over 9 stone over a longer period of time by training consistently, nourishing their bodies, and trusting the process. Their results weren’t achieved through quick fixes, but through patience, commitment, and creating habits that last.
To celebrate everything they achieved, we finished the programme with a professional photoshoot—a moment for every woman to see herself with confidence and pride, and to celebrate just how far she’d come.
EMPOWER isn’t about chasing perfection. It’s about becoming the strongest, healthiest and happiest version of yourself—for life.
Fall in love again and again…. This time with yourself ❤️

Girls, I’m so so proud of you!! ❤️


thank you so much! We had a ball!! 🤗

A massive shout out to these 5 members, Anne W, Kelly, Nicole, Michelle and Richard who took part in their first ever Hyrox on Sunday (Kelly’s 2nd!!)! They all now have our Performance HQ games on Saturday, so no rest 😂💪❤️

❤️

🚨 MAY AS WELL TELL YOU NOW 🚨

Been avoiding this for months through training on the Roads and Gym sessions for fear of injuries ( of which there have been a lot ) but now you know the Craic !!

We are running 26.2 Miles on the 3rd May in Belfast all to raise money for Little Heroes NI !

We have already raised almost £2000 from personal family and friends who knew what we were doing this.

It's TK's first Marathon so kind of a big thing really so we ask a HUGE PLEASE for you to HIT the link below and give whatever you can to help the charity we have been working with for years and years.

With MASSIVE thanks to Performance HQ for the months of Strength and Conditioning Work and Basaltsix for the training and big day attire 🙏

https://eventmaster.ie/fundraising/pages/MK80949444