Michelle Managh Ageless Coaching

🚨 4 Years Post Blood Clot – My Story 🚨

Four years ago, my life changed overnight. I was hospitalized with a severe blood clot from my knee to my groin—just 10 days after my first AstraZeneca vaccine. At the time, I was prepping for a fitness model competition, training hard, and feeling strong. But suddenly, everything stopped.

I was put on blood thinners for life. Training—my escape, my passion—was taken from me. I was a single mum with no help at home, going through a breakup, stuck in lockdown. My mental health suffered. My biggest fear? Leaving my children behind.

At first, I thought I’d just pulled a muscle. My leg was sore, swollen—2cm bigger than my left—but no redness, no heat. By the time the doctor came back with my diagnosis, my life had already flashed before my eyes.

But the comeback is always stronger than the setback.

I took my time. I listened to my body. And in November 2021, I stepped back on stage and placed 2nd in the PRO category.

4 years on, I’m still on blood thinners. I still get pain in my leg, and my strength has never fully returned. But I am HERE. And I am still showing up!

If you’re struggling, if life has knocked you down—please know this: you CAN come back stronger. I did, and so can you. 💪🏼

Drop a ❤️ if this resonated with you or share your own comeback story below! ⬇️

📌 Easy Ways to Prioritise Protein for Women 35+ (& Why It’s a MUST!) 🎯 Why Protein is Essential for Women Over 35: Supports muscle retention & prevents muscle loss. Keeps you fuller for longer, reducing cravings. Helps maintain bone health & metabolism. Aids recovery & energy levels. Ladies over 35, if you’re not prioritising protein, you’re missing out on serious health benefits! 🙌🏼 As we age, we naturally lose muscle—but protein helps slow that down while keeping us full, strong, and energised. 💪 Try these 4 simple tips to easily increase your protein without overcomplicating it! ✅ 1. Start Your Day with Protein ➡️ Swap toast/cereal for eggs, Greek yogurt, or a protein smoothie. ✅ 2. Plan Protein at Every Meal ➡️ Build meals around lean meats, fish, tofu, cottage cheese, or beans. ✅ 3. Keep High-Protein Snacks Handy ➡️ Think boiled eggs, protein bars, cottage cheese, or a handful of nuts. ✅ 4. Use Protein Powder if Needed ➡️ Quick & easy! Add it to shakes, oats, or yogurt to boost intake. Tag a friend who needs this & comment “PROTEIN” if you’re focusing on your intake! ⬇️🔥 #WomenOver35 #ProteinForWomen #StrongNotSkinny #FitOver35 #WomensHealth #MuscleMatters #HealthyEating #HighProtein #FitnessOver40 #ProteinGoals #StrengthTraining #WomenWhoLift #HealthyHabits #NutritionTips #FatLossForWomen

🔥 I’ve had a lot of new followers recently, so I thought I’d take a moment to reintroduce myself!

I’m a single mum of two boys (fully grown now!) and I’ve been coaching women for 12 years. My passion? Helping mums and peri/menopausal women regain their confidence and love their bodies again.

I specialize in empowering women 35+ to build strength, boost energy, and feel unstoppable! My approach is all about creating sustainable results—no extreme diets or punishing workouts.

Let’s crush those goals together, and show up as the confident, strong versions of ourselves we’re meant to be!

Drop a 🔥 in the comments if you're ready to step into your power!

🚨 5 Spaces Available in Stronger Together! 🚨

Ladies, if you’re ready to feel stronger, more confident, and finally take control of your health, now is the time! I have 5 spaces available in my Stronger Together program—designed for women over 35 who want to build strength, tone up, and stay consistent without the extreme restrictions.

This is not a quick-fix program. It’s about sustainable progress, building confidence, and becoming the best version of YOU—with the support of a like-minded community.

💪 Structured training & nutrition guidance
💪 Support & accountability to keep you on track
💪 Balance—because life is meant to be enjoyed!

✨ BONUS: I also have two 1:2:1 coaching spaces open for those looking for a fully tailored experience with deeper support.

If you’re ready to commit to feeling and looking stronger, DM me "STRONG" and let’s chat about your goals! 💬 alternatively you can book a cal via this link https://calendly.com/michellemanaghagelesscoaching/new-meeting

Let’s do this together! 💥

I advocate strongly for recovery days as part of my clients and my own programmes, and here’s why;

✅ Muscle Repair and Growth: Recovery days are crucial for muscle repair and growth!

✅ Prevent Injury: Overtraining without adequate rest can lead to injuries such as strains, sprains, and stress fractures. Recovery days give your muscles, joints, and connective tissues time to heal and strengthen.

✅ Avoid Burnout: Physical and mental burnout can occur when you don’t allow your body and mind to rest. Taking regular recovery days helps prevent fatigue and keeps your motivation and enthusiasm for training high.

✅ Balance Hormones: Intense and continuous training without rest can disrupt your hormonal balance, leading to issues like elevated cortisol levels, which can hinder recovery and fat loss.

Rest and recovery are just as important as the workouts themselves! Incorporate regular rest days into your routine to optimize performance and prevent injury. Your body will thank you!