KND-fitness

23/09/2026

🔥 IMPACT45 🔥

45 minutes of full-body training designed to build strength, improve fitness and leave you feeling amazing!

Expect a powerful mix of:

💪 Strength exercises
🔥 Cardio challenges
🏃‍♀️ HYROX-inspired training
🤝 A supportive, women-only environment

Come along, work at your own pace and discover what you’re capable of! 💥

Message me to book your space 📩

15/09/2026

Boxfierce classes are fully booked at the moment👀
But I have some 1-1 sessions available 🥳

These are suitable for all levels from beginners wanting to learn to experienced boxers wanting to sharpen their tools 👊🏻

Send me a message 🥊🔥

13/09/2026

👀 KEEP AN EYE OUT… SOMETHING EXCITING IS COMING TO KND FITNESS! 💗

Personal Training Sessions will be available soon! 💪🏼

Each session will be completely personalised to you, your fitness level and your individual goals. Your personal training journey will include:

✨ An initial consultation
✨ A personalised training plan
✨ Goal setting
✨ 1-1 coaching and support
✨ Guidance with technique and form
✨ Progress tracking
✨ Nutrition and lifestyle guidance
✨ Ongoing support and motivation

Whether you want to feel fitter and stronger, lose weight, build confidence or simply feel more comfortable in the gym, I’ll be there to support you every step of the way. 🏋🏻‍♀️

send me a message to register your interest or join the waiting list! 💌

11/09/2026

Great work by Leah in her 1-1 session this morning 🔥

If 1-1 based training is something that you’ve been thinking about send me a message! 07561463797 let’s get to work 💪🏻🔥

06/09/2026

The KND ladies working hard last week🥊🔥 send me a message via WhatsApp to get involved 07561463797 📱

1-1 sessions available also💪🏻

06/09/2026