JW Muscular Therapy

🔥 KETTLEBELL STRENGTH – NEW 4 WEEK BLOCK 🔥
Starting this Wednesday!
If you've been thinking about trying kettlebells, or you're looking to improve your strength, movement and fitness, now is the perfect time to join.
My classes aren't just about working hard—they're about learning to move well.
Each session is carefully coached to help you:
✅ Build real-world strength
✅ Improve movement quality
✅ Increase fitness and resilience
✅ Learn kettlebell skills safely and confidently
Every class begins with purposeful movement to prepare your body before progressing into strength and conditioning using kettlebells.
Whether you're completely new or have experience, every exercise can be adapted to suit your level.
Expect great coaching, a welcoming group and progressive training that leaves you feeling stronger than when you walked in.
📍 CEO Performance & Rehab
🗓 Wednesdays
🕠 5:30–6:30pm
💷 £28 for a 4-week block
✅ Pay As You Go Available
Places are limited.
Drop me a message if you'd like to book or if you have any questions.
Move with Purpose.
Lift with Intent.
Become Resilient.

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Discount offer to all mighty hikers from 15th - 29th June.

🤑 I'm offering £10 off an event massage or post event recovery massage to anyone taking on this amazing challenge next weekend.

Use the discount to top up your sponsorship total or just reward yourself for all your hard work 💪🏻🦵🏻

🍀Good luck everyone and remember your extra socks and electrolytes 😊

👇🏻👇🏻Use link below to grab your spot!!👇🏻👇🏻

https://my-business-105717.square.site/

Kettlebells are back at STUDIO24

Just for women.....we’re starting a new 4-week kettlebell block this Saturday 7th Feb at 9am, coached by the brilliant Jonny Whiteman.

If you’ve done kettlebells with us before and loved them (or forgot how good they are 😉), this is a great short block to jump back in. No long commitment — just 4 Saturdays of moving well, getting stronger, and starting the weekend feeling good.

Kettlebells are such a great all-rounder:
✨ strength
✨ mobility
✨ fitness
✨ confidence

If you’re already part of the Saturday crew, book back in and keep the routine going. If you’ve been thinking “I should really get back to that…” — this is your nudge.

Saturdays 9am
STUDIO24
🗓 4-week block starting 7th Feb

We’d love to have you with us

Studio24

For years, cartilage was thought to be like tooth enamel—incapable of repair. New research proves otherwise: cartilage is living tissue that can be strengthened with the right kind of training.

Short, low-impact sessions of 10–15 minutes—on a bike, elliptical, rower, or leg press—stimulate chondrocytes to rebuild matrix and collagen. The key is moderation: too much or too hard flips the response from anabolic to degenerative.

A phased plan introduces bone adaptation before reintroducing impact, while supplements like glucosamine, undenatured collagen, and AKBA can further support recovery. With patience, cartilage health and pain-free movement are within reach again.