No Limits Private Gym

No limits Personal training client Aimée Millar

Aimee Miller 12 weeks into training with myself.

Fat loss in lbs : 40lbs lost !!!

Total measurements : 28 cm lost !!!

For anyone needing inspiration to make a change, Aimee has proven that between work and being a mummy that if you want something bad enough then you can absolutely get results.

Like most Aimee has trained on and off over the years and tried lots of diets but never got the results she wanted. She made the decision to contact myself and through a healthier approach to nutrition and an effective training protocol she has done absolutely amazing !!

Could not be more proud of what she has achieved in this small space of time. Roll on the next 12 weeks 👏

So this Saturday (28th) we will be doing a twist on a popular workout to raise money for Movember, which supports mens health both mental and physical 😁

We will be doing.... MURPH, on a ski erg

1 mile ski
100 pull ups
200 push ups
300 squats
1 mile ski

EACH

Link is below to donate! Thank you so much 😄😄❤
https://movember.com/t/mo-limits-2020?mc=1

With both of us training totally different to this style of workout this will be a great test for us 🔥

The 20/20 class brought to you by No Limits Private Gym uses a variety of training methods and training styles to not only get you fitter, leaner and stronger but also to keep you motivated and stop your training from becoming stagnant.🔥

For example, this mornings Thursday 7am session utilised HIIT training in the form of SPIN upstairs. 🥵

This was followed by strength and conditioning downstairs, utilising uni-lateral training (strengthening imbalances) and superset training to increase intensity.🏋️‍♂️

Here at No Limits we pride ourselves on offering variety in your training and creating a healthier lifestyle that you'll love 😁

Starting to take on bookings for our next block which will begin 21st September - evening classes will be available soon also!!

DM for more info 😁❤

Great to be able to use our outdoor space on Saturday for our 'Saturday Sweat Box' class!!

Half the class out here doing a circuit, the other half inside in the gym!!😁

Massive well done to you guys, absolutely smashing it!!! 1 week to go!🔥

Message us to book your slot on the next 4 week block!! 12 sessions for £100!

Spin ✅
Circuits ✅
Fat burn ✅
Muscle toning and development ✅
Strength and conditioning ✅

What is the No Limits 20/20 class??🤔

This is one example of what we did this morning...

Class is split into 2 groups of 5 for a more personalised approach. Group A started upstairs working on circuit style training today, focusing on conditioning.

Whilst group B are downstairs working on strength and muscular activation/ recruitment.

As you can see from the video the tempo of the rep and the ex*****on of the form is the primary focus here at No Limits Private Gym😁