Hot Mess Strong Fitness

Few weeks off with a dodgy knee, wine, crisps, relaxing in the sun and absolutely zero f***s given… ❤️😂

Had the green light to get moving again carefully so now routine returns and the rebuild starts.

Lets see what this body can do!! 💪🏼

Do not allow setbacks to set you back 💥😘💥

Today I quit my workout after 12 minutes.

Not because I'm lazy. Not because I lack discipline. Because I'm exhausted.

We're so busy normalising hustle that we've forgotten to normalise rest.

Sometimes strength isnt pushing through regardless. Sometimes it's listening when your body whispers before it has to scream.

12 minutes was enough today. Tomorrow is a new day.

Hot mess... Still strong!!

MidlifeMisfits