Le Barre Colchester

POV: you’re lesson planning but you’re also the social media girl 😜🤪
(Just kidding of course, a lot more planning goes into our classes than this!)

Be sure to keep an eye on our socials for lots of exciting updates and new classes!

Le Barre goes beyond the studio.
It enhances everyday life.

These classes are designed to build strength, improve alignment and increase stability with controlled, low impact movements.

In our Signature Fifty Le Barre classes we have a strong focus on fall and injury prevention, honing in on the technical fundamentals of ballet to improve ankle mobility, foot and ankle strength, and muscular endurance.

Join us in both Mersea and Colchester for Le Barre and Signature50 Le Barre 💫💪🏽
Available to book as part of our Starter Pass: The Everything Bundle as well as our monthly memberships or PAYG.

www.lebarre.co.uk

Tell me you’ve been doing Pilates without telling me…😜

One of the biggest differences between true Pilates technique and other methods of exercise is the deep muscle engagement and alignment.
Here you can see the ribcage melting down into the trunk, meaning the re**us abdominis is properly engaged, the spine and pelvis find neutral and the glutes engage.
What does that all mean? It means we are able to move safely, with lots of support from our deep stabilising muscles, preventing injury and providing power!

Pilates is a method built on deep connection and understanding, taught by professionals.

Come and try it for yourself!
www.lebarre.co.uk

The Magic of Le Barre is the fusion of beautiful, elegant movements with fierce strength and precision.

Classical ballet combined with the key principles of Pilates to create a low impact class that just works.

Does it matter if I’m a complete beginner? Absolutely not! These classes are designed for everyone, from absolute beginners to trained dancers. Believe us, once you’ve tried it, you’ll be hooked!

Le Barre classes in Mersea:
Tuesday 11:25am & 7pm
Friday 11:30am (Signature50 Le Barre)
Saturday 9am

Le Barre classes in Colchester:
Monday 10am & 7:45pm
Tuesday 11:20am (Signature50 Le Barre)
Wednesday 6:45pm
Thursday 10am & 8:15pm (Barre x Reformer)
Sunday 9am

This is what we really mean when we say ‘table top’ 🤪
What more could you ask for than a strong core and a strong cuppa 🫖🫖🫖

Sound UP to hear that powerful breath 😍
Our Mat Based Pilates classes are strong, dynamic and mindful.

It’s a huge misconception that Pilates should always ‘burn’ to be effective, heavier weights are always the best option, or complicated combinations must be harder. It’s a MYTH.

Pilates is about using breath to ignite our deep stabilisers and find true control of our bodies. No matter your starting point, Pilates is for you and your body!

Join us on the mat, on the Reformer or at the barre everyday in Colchester and West Mersea 🥰