Hybrid Athlete Club

Have you?🙈

🎟️Hold off booking!
You’re amped up on motivation or anger

But you’ve just spent a huge amount of time narrowly focusing on the event you just did

The brain needs a minute to relax, reflect and recharge

It feels counterintuitive but all too often clients jump right back in only to feel a bit burnt out a few weeks later

👍🏼A great rule of thumb is to save all those events in the noted on your phone. Give yourself 10 days, then look again

🍝🛌🐎 Performance in a race has very little to do with your ex*****on of the race

Your performance is massively impacted by your training, taper, sleep, nutrition, strategy, race day conditions and then your exectuion

Too often the sole focus of race reflection is spent on things like pacing or performance in a particular section of the event

Start with a look back at the training block, then assess how optimised race week was, how realistic your goal and strategy was… then with that context in mind assess your performance

💪🏼You nailed it! You’re right where you should be
It’s human nature to look for flaws and want for more

But sometimes we need to just be honest with ourselves

More often than not you actually made the best of what you had! You put in the very best performance you could have

And sure, if you were a full time athlete with no job or kids you could have, would have… stop

Pat yourself on the back, be proud of the effort you have and soak up the progress you made in training!

Anyone else miss training for their marathon!?

Anyone else asking themselves what’s next everyday?

Me too!

What events are you looking at!? Tag them in the comments👀

Getting going again after the festive break can feel a little daunting. If that is the case, remember this...

Movement = momentum!

If an interval session looks daunting, just go for a run. If running feels like too big a hurdle, just get outside in the snow and walk.

The buzz you’ll get from just doing something will be the fuel you need to go again... momentum🏃‍♀️‍➡️🏃‍♂️‍➡️

Need something a little extra?

Surrounding yourself with a team of legends to pull you up and push you along will undoubtedly blow off the cobwebs and have you sprinting into 2026.

Lucky for you, we have a worldy team of mums, dads, first-timers, and world championship contenders in our community just waiting for you to join them in pursuit of your 2026 goals!

Better yet, you can join them today for FREE 🙌

You can join our Hyrox Membership today and get four weeks of world-class, data-driven, semi-personalised Hyrox programming FOR FREE!

Your membership includes:
🤩 Access to our event-specific and daily Hyrox programs
🤩 Video technique analysis
🤩 Expert nutrition guidance to support your training
🤩 A supportive community of Hybrid Athletes to keep you motivated
🤩 Early access to Hyrox race tickets
🤩 Exclusive partner discounts for Puresport, Eleat, HYBRD, Calo, and much more

Comment “2026” and we’ll ping you a link 💪🏼

There’s 100 days left of 2025 🤩

How are you closing out the year👀

Still have your A race to come?

Preparing for a big Autumn training block?

Got your sights set on your first Hyrox in Birmingham or London🙌🏾

Let us know in the comments👇🏿

Since meeting the last year we’ve never been so excited!

A training app purpose built for Hybrid Training🤩
From a team of ex Whoop developers this app stacks up against the very best training tools on the market and they’re only just getting started💪🏼

You can download the app today and get 25% off after your free trial with code HAC

Head over to their IG from our bio and check it out🤜🏼🤛🏼

Don’t just follow a program🫣

Understanding why you’re doing what your doing is the key to making progress in the gym

Sure, going through the motions and ticking off what’s on the program wont make you any less fit

But finding opportunities to refine your movement, create efficiencies and learn how to pace movements in different contexts will unlock a whole new level of fitness for you🤩

There’s a difference between moving and training
And it’s all between your ears

Set a goal > find a coach that has you moving with intent > unlock fitness you never knew existed 💪🏼

About the weekend 🤩

What a Sunday! ☀️ Our first Hyrox Training Day was an absolute banger from start to finish.

From rowing, running and sled masterclasses 💪 to expert seminars on training and nutrition 🧠, the energy was unreal.

Huge thanks to everyone who came along! It was such a pleasure to coach, cheer and connect with you all ahead of your Hyrox races this season 🤜🏼🤛🏼

We’re already buzzing for the next one… 👀

Big thanks to for hosting us and to for the 📸

🚨 FREE HYROX WEBINAR – 31st AUG @ 7PM 🚨

Want to know how to train smart, pace properly, and prep for a PB on race day?

Join Coach Jimmy and the HAC team for a free “How To Train For Hyrox” webinar covering:

✅ How to balance strength & endurance
✅ How much running you actually need
✅ How to plan training around 3, 4, or 5 sessions/week
✅ How to set target times using the Hyrox Race Calculator
✅ How to warm up, pace the race, and analyse your results

Live Q&A with the coaches

🎁 One lucky attendee will win a 3-month Hyrox coaching package!

📍 Saturday 31st August – 7PM
📩 Register via the link in bio

Awesome day spent as headline partners🤩 it was great to see so many people new to Hyrox taking on their first event👏🏼

We’ll be back🤙🏼

🙌🏼Win a brand new pair of .uk race shoes just for consistently doing what you said to yourself you would👀

Hybrid Habits is back, starting Monday!

A 6 week challenge to bringing the Hybrid team together to focus on consistently completing daily habits that over the six weeks will compound to help you to perform at your best both in and out of the gym💪🏼

And you can play too🤩

Accumulate as many points as possible over the next six weeks! And of course, points mean prizes🤩

There are two ways to score points each week:
* Daily habits points
* Bonus points

Daily Habit Points
A point is awarded for completing the habit on the given day:
📝Mindset Monday - set yourself up for your best week by reflecting on 5 questions

📲Tech Tuesday - Spend 1 hour without devices. Take a break from your phone, laptop, TV, Radio etc for 1 hour. Walk, read or just relax instead - look up a see the world🙂

🥣What you eating Wednesday? - Share a picture of your pre or post workout meal/drink

🙆‍♀️Tune-Up Thursday: It’s rest day! Check in with the body and complete Mobile in 5 (a follow along mobility session)

🏋🏻‍♂️Form Friday - send a movement video for feedback

🥗Chef Saturday - Cook something from scratch that includes at least one vegetable

🏃🏻‍♂️🏃🏻‍♀️Slow Run Sunday - Take part in HAC Run 🥇Club Sunday’s

🏆Prizes🏆
🥇1st place:
£100 voucher
1-1 Nutrition Review
A book of your choice
Hybrid Athlete Club Tee

🥈2nd Place:
A Month supply of
1-1 Nutrition Review
A book of your choice
Hybrid Athlete Club Tee

3rd Place:
🥉£25 Sportshoes voucher
1-1 Nutrition Review
A book of your choice
Hybrid Athlete Club Tee

Comment Race Ready to join us and play along💪🏼