Peake Fitness

Wondering what fuels Estelle through her training and coaching sessions? It’s not just about protein and carbs - it’s about meals that keep you focused, snacks that fit into a busy schedule, and food you actually enjoy eating! 🥑💪

Wondering what to do with those resistance bands lying around the gym?

Here are 4 simple stretches that target both upper and lower body. Perfect for:

💪🏼 Warming up before your workout

💪🏼 Cooling down after your workout

💪🏼 Improving flexibility & mobility

💪🏼 Reducing muscle soreness

Now you know, next time you’re in the gym, grab a band and follow Michael’s moves - your body will thank you later!

Here are 4 simple stretches that target both the upper and lower body. Perfect for:aturdaystretch

Back after a break? We’ve all been there, and it can be daunting. The key is easing in smartly, not rushing it. Here are 5 simple tips to help you get back into the groove safely:

💪🏼 Start with your favourite exercise - Pick a movement you enjoy, whether it’s squats, rows, or a bike warm-up. Fun builds momentum and keeps motivation high.

💪🏼 Keep sessions shorter - Aim for 30-45 minutes instead of your usual grind. Quality over quantity helps you rebuild consistency without burnout.

💪🏼 Use lighter weights - Drop the ego and reduce the load to focus on perfect form. Your strength will return faster than you think.

💪🏼 Take longer rest periods - Give your body time to recover between sets. Extra rest prevents fatigue an lowers injury risk.

💪🏼 Stick to simple exercise - Squats, push-ups, rows, planks. Master the basics before adding complexity.

Our Technogym Wellness Checkup Machine is here to help you track, measure, and optimise your fitness. This quick & easy check gives you personalised insights into your body composition, strength, and overall wellness - perfect for setting goals and smashing them. muscle

Watch the tutorial to see how it works, then give it a try next time you’re in!