Colchester Fitness Centre

Acid Athletics 💥

Thanks to R.A.D. for giving us some swag as prizes and allowing us to run this event again.

Well done to everyone who came and took part in this delightful little sprint!

Next up: In House Throwdown

CFDW Golf Day 🐺

Thanks to everyone who turned up this morning for some extracurricular activities & for hosting our summer tee times ⛳️

"It's all in the hips. It's all in the hips." Chubbs

Essex Weightliting Club
Spring Open

This past weekend saw the EWC Take Over at the gym for their ever-popular Spring Open.

🏋‍♀️🏋‍♂️🐺💙

We absolutely love showing our facility off to such a great bunch of people, and are still buzzing off the electric atmosphere Essex Weightlifting Club always brings with its events. Well done to everyone who graced the platform, helped out with logistics, and came down to support. Already can't wait for the next one.

26.2 🐺💙

CFDW came out in numbers tonight to watch the live announcement from and then support our own guys go head to head.

Thanks to everyone for making these events special, representing their teams, and making some noise  ⚡️

Good luck and have fun!

🐺

We Are Hosting!

▪️When? 3rd-4th Jan 2026
▪️Where? Colchester, Essex
▪️What? L1 course

The CrossFit Level 1 provides an introductory education on the fundamental principles and movements of CrossFit.

It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies.

No experience is needed and it’s a fantastic opportunity to bring staff to Essex, upskill coaches or staff in any line of work and meet open minded people who love fitness.

Questions? Drop us a DM, we’re happy to help!

A hub for creative energy
💻

By no means can we promise the perfect, quiet, conference-call setting you might think you need, but we do offer a creative environment and ample work space in our coffee shop, .

Grab a brew and a sweet treat, settle down between classes, and enjoy a dynamic atmosphere with a STRONG back drop for your laptop.

Looking for something a little more permanent? We even have office space to rent too! Slide into the DMs for more info.

We Are Hosting 🐺

’s live seminar is a two-day weekend course, expanding understanding and application of coaching principles to coaches, personal trainers, practitioners, and leaders.

Attendees will explore coaching development aspects covering psychosocial, physical, and technical elements.

There are no pre-requisites to join the seminar. BIRDBOX welcomes trainers with all levels of experience.

This is a CrossFit® approved course.