Jamie Franklin - Colchester Personal Trainer

We've all been there, you've hit the wall where progressing in the gym seems to grind to a halt. You feel like you're putting in the effort, but you're just not getting results. But before you throw in the towel, consider these five common culprits that might be hindering your gains:

Hitting a Wall? 5 Reasons Why You’re Not Getting Results - jamiefranklin.co.uk We've all been there, you've hit the wall where progressing in the gym seems to grind to a halt. You feel like you're putting in the effort, but you're just not getting results. But before you throw in the towel, consider these five common culprits that might be hindering your gains: 1. Lack of Prog...

Discover how lifting weights can help you maintain your mobility as you get older!

Lifting Weights: Your Key to the Fountain of Youth - Discover the importance of lifting weights for maintaining mobility as you age. Explore how strength training can help you stay mobile as you grow older.

Fitness goals & life out of balance? ️‍These useful tips will help you juggle it all! Find joy in movement, embrace flexibility, & celebrate progress.

10 Useful Tips for Balancing Life and Fitness - jamiefranklin.co.uk Fitness goals & life out of balance? ️‍These useful tips will help you juggle it all! Find joy in movement, embrace flexibility, & celebrate progress.

We all know the obvious benefits of getting fit, but there's plenty more to explore! Dive in with me as we explore 5 unexpected perks of fitness.

5 Exciting Unexpected Perks of Fitness - jamiefranklin.co.uk We all know the obvious benefits of getting fit, but there's plenty more to explore! Dive in with me as we explore 5 unexpected perks of fitness.

Navigating the minefield that is pre-workout can be pretty tricky. Here's everything you need to know to ensure you're doing what's best for you.

Pre-Workout: Everything You Need to Know to Get Started - jamiefranklin.co.uk The topic of pre-workout can be a pretty difficult one to navigate. So here's a concise guide on how to plot your course through the minefield of pre-workout.

Strengthening your chest can be tough if you’re not sure what you’re doing, and even if you are, there are so many different variations to try that it can become a bit of a minefield to navigate. So sit back and relax and let me guide you through some great exercises to try to ensure that you’re getting the most out of your workouts.

4 Fantastic Ways to Strengthen Your Chest Strengthening your chest can be tough if you're not sure what you're doing, and even if you are, there are so many different variations to try that it can become a bit of a minefield to navigate. So sit back and relax and let me guide you through some great exercises to try to ensure that you're get...

Forget the January blues and the dust gathering around your resolutions. Ditch the "new year, new you" hype and embrace a different approach: sustainable motivation

How to Stay Motivated in 2024 - jamiefranklin.co.uk Forget the January blues and the dust gathering around your resolutions. Ditch the "new year, new you" hype and embrace a different approach: sustainable motivation

There is so much more to Personal Training than improving yourself physically. Get your year off to the best start possible by booking a FREE consultation today and find out how I can help you make this year your best year yet!

When it comes to working out in the gym, you may have heard that women should train differently than men because of their physiological differences. But is that really true? Or is it just a myth based on assumptions and stereotypes?

How Men and Women Should Train Differently - jamiefranklin.co.uk When it comes to working out in the gym, you may have heard that women should train differently than men because of their physiological differences. But is that really true? Or is it just a myth based on assumptions and stereotypes?

If you are a beginner lifter, you might be wondering what kind of exercises you should do to build muscle and strength. You might have heard of terms like compound movements and isolation movements, but what do they mean and how do they affect your muscle growth?

Why Compound Movements are the Best Way to Build Muscle and Gain Strength - jamiefranklin.co.uk You might have heard of terms like compound movements and isolation movements, but what do they mean and how do they affect your muscle growth?