Essex Boot Camp - Colchester

Loved that one tonight! A relentless EMOM session with a twist. Solid effort all round!

Massive well done to Mindy on his first session! Welcome to the team! 💪🏻

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

EBC Colly 1900
An interesting warm up consisting of 30 seconds of any random exercise shouted out by you guys (except Conny’s calf raises 🙄🤣) and a bit of Salsa, while we sorted Christina”s app and membership! Following that it was down to business with a functional kit circuit with a couple of nice little core sets and some partner pull ups and resisted sprints thrown in!💪🏻🔥 Dave was being a bit disruptive at times but you all got it done in the end!🤔🤣💪🏻 Well done team, good effort tonight!

Great Thursday night turn out! Well done team! 💪🏻💪🏻 First signs of winter boot camp with the darker evenings rolling in fast!! 😬

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your fitness journey with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Wednesday night

Solid effort from these three tonight!

Started with some running drills, a kettlebell circuit and a heart rate raiser. We finished by letting the cards determine our workout ♠️❤️♣️♦️ competing to do the most reps. I don’t think Eddy and Kim appreciated the joker 😂

Have a great week all!

Bank Holiday Boot Camp! 💪🏻💪🏻

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Saturday boot camp.. got it done just before the rain hit!! 💪🏻💪🏻

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Thursday night

A run out tonight 🏃‍♀️ with plenty of stop offs for sprints, core, hiit and hill work for a full body workout.

Great teamwork in supporting each other and helping get the tyre and equipment round.

Everyone dug deep tonight - amazing effort all round! 💪 even Gemma and Kat behaved themselves 😂

Well deserved rest this evening and lots of water to rehydrate. It may have looked gloomy but it was a hot and sweaty one 😅

Awesome session tonight.. mini run out with the dumbbells 💪🏻🙌🏻

Great to have Roger and Carmel joining us!! Welcome to the area 😁

⭐️ YOUR FIRST 28 DAYS FOR JUST £14.99 ⭐️

Why train with us?

🔥 Burn calories
🧠 Strengthen your mind and body
🙌🏻 A team of expert coaches
💪🏻 True 'hybrid training' suitable for all abilities
❤️ Encouraging, non-judgemental environment
♻️ Variety! No two sessions are ever the same
👥 Build connections with like-minded people
📵 Screen-free time
🍎 Nutritional support to help achieve your goals
😩 Reduce stress. Improve sleep.
✅️ Just turn up, we do the rest!

Still reading?? Come and join us training outside in nature’s playground!

Kickstart your summer with 28 days for the cost of a single session!

📲Sign up here: linktr.ee/ebccolchester

Abbey Field 1900
A chilly breeze in the air tonight so we kept warm with some boxing sets, sprints, KB sets and loaded carries!💪🏻🔥 Packed a lot in there tonight and I think my new “Dice of Doom” went down well in the warm up?!🤔🤣 Good effort from all 3 of you tonight! Well done!

Saturday morning done right!

Great work team 💪🏻