The Sacred Space

16/09/2026

Ritucharya

Ritucharya is the Ayurvedic practice of responding to the changing qualities of the season.

Not a set of rules.
Not another thing to get right.

A gentle invitation to notice what is changing around you,
and within you.

The light.
The temperature.
The food growing around you.
Your energy.
Your appetite.
Your sleep.
Your mood.

As the season changes,
we change too.

Ritucharya is simply learning to listen.

And then, perhaps,
eating a little differently.
resting a little more.
moving a little slower.
choosing what brings you back into balance.

Come closer.
To the season.
To your body.
To yourself.

16/09/2026

Ritucharya

Ritucharya is the Ayurvedic practice of responding to the changing qualities of the season.

Not a set of rules.
Not another thing to get right.

A gentle invitation to notice what is changing around you,
and within you.

The light.
The temperature.
The food growing around you.
Your energy.
Your appetite.
Your sleep.
Your mood.

As the season changes,
we change too.

Ritucharya is simply learning to listen.

And then, perhaps,
eating a little differently.
resting a little more.
moving a little slower.
choosing what brings you back into balance.

Come closer.
To the season.
To your body.
To yourself.

10/09/2026

A little new corner of The Sacred Space 🤍

Some things are worth hearing about first.

I’ve created The Sacred Space | Inner Circle on WhatsApp.

A quiet place where I’ll share early access to upcoming gatherings, retreats and new offerings, along with occasional special invitations, last-minute spaces and little glimpses of what’s happening behind the scenes.

No group chat.
No endless messages.
Just the things worth knowing about.

If you’d like to join me there, the link is in my bio. 🌿

10/09/2026

AUTUMN EQUINOX 🍂

There is something about the turning of the seasons that invites us to pause.

To notice what is shifting.
What is falling away.
What we might be ready to gather in.

On Sunday 20th Sept at 10am I’ll be gathering with a small group of women in the yurt to mark the Autumn Equinox.

3 spacious hours of cacao, movement, meditation, deep rest and sound, with space to slow down, breathe and simply be.

There are just 4 spaces remaining.

If you’d like to join us, you’ll find all the details and booking link in my bio. 🤍

19/08/2026

3 hour session to harness the powerful energy of Autumn Equinox

18/08/2026

A 5 minute read on Ama and how it feels in the body & mind.

There is a certain feeling many people know intimately but struggle to describe. You wake tired despite sleeping. Your tongue looks coated. Your mind feels foggy. Digestion sluggish. Energy heavy. Motivation dulled. Everything feels… congested somehow. Not catastrophically ill. Just not clear. A

03/07/2026

So excited to announce that my beautiful yurt is almost ready to go back up at her new home in Seilich flower meadow. Platform is now built courtesy of .and.ochre and tomorrow Dragonfly Yurts will be back to pop her up 🙌🏻🤍 can’t wait to be back in circle with you all in the coming months. I can’t thank everyone who has helped me enough through crowdfunder contributions, free materials or simply your time in helping this come to fruition 🙏🏻🙏🏻🙏🏻🙏🏻 If you are looking for a serene space to hold your own classes or events do reach out 👩‍❤️‍💋‍👩

02/07/2026

Excited to be part of a lovely day this Saturday to celebrate National Meadows Day. Join me for a complimentary yoga session in the meadow at 10am or book a seat in a social sauna to enjoy the view of the meadow from a the bench by the wood fired stove. You can see the full line up and offerings for the day over Seilich Head to the events tab in my bio to book 🔥🧘

19/06/2026

Well that was rather fun! Getting the sauna in situ in the Meadow for some Solstice R&R 🔥 Summer Solstice is a lovely time to stop and mark the mid year point. Often we think we should be hitting peak energy but in my experience people usually hit this time and feel pretty burnt out and tired. The sauna offers an invitation to slow down and enjoy the powerful benefits of heat & sweating. Still some spaces left Sunday & Monday to pop down and grab a seat on the bench in wood fired sauna. Round off with a mug of Seilichs award winning Meadow Blend tea, ceremonial cacao or a cold can of NA Yardarm l***r 🍻 Really hope to see you over Solstice weekend.

08/06/2026

Summer Solstice Private Sauna Sessions BOOK NOW £120