Lianne Norman Fitness

Lianne Norman Fitness I help busy females to achieve the body and mind they want in a healthy and sustainable way!

02/10/2026

How to stop the cravings! ✅

This will help, a lot.

Stop eating very little in the day!
Stop skipping breakfast!
Stop starting your day with junk!
And stop under estimating protein!

Regular balanced meals with 30-40g of protein will stop you over consuming later on in the day.

Make these changes and you will see such a difference.

Double tap and follow for more help on your fat loss journey 🔥

28lbs down… and look at everything else she’s gained!! 😍🔥Before joining, was feeling low, struggling with confidence an...
01/10/2026

28lbs down… and look at everything else she’s gained!! 😍🔥

Before joining, was feeling low, struggling with confidence and had no energy to make a change.

She worried she’d fail and couldn’t possibly fit the programme into her already busy life.

Now… 👇🏻

More energy and patience with her family
Happier and more confident
Overcome her fear of the gym and actually enjoys going!
Getting stronger
Making time for herself and feeling like HER again

She said this which I absolutely LOVE!

“Think of all you could gain rather than just the weight you might lose!” 🥹

And this morning she said to me 👇

“The old Lesley coud have never dreamt of being this weight again” ! 🔥

So flippin proud of you Lesley!! 👏🏻

If you’re fed up of putting yourself last, feeling uncomfortable in your clothes and saying “I’ll start next week”…

My 6week challenge starts Monday 19th October 💪🏻 It could be just what you need!

Nutrition plans so you know what to eat and how much
Home or gym workouts
Check ins every two weeks
Support and accountability from me and the group

If you are ready to bump yourself up the pile and do something for YOU !

Then DM me or message “6 WEEKS” and I’ll send you the details 📲

It’s frustrating when you keep promising yourself you’ll make a change… Then another month passes and you’re still feel...
01/10/2026

It’s frustrating when you keep promising yourself you’ll make a change…

Then another month passes and you’re still feeling uncomfortable in your clothes and avoiding the camera 🤦🏻‍♀️

If staying accountable is the bit you struggle with, let’s get you some support instead of another “I’ll start Monday.”

My 6 week challenge starts 19th October

DM me “6 WEEKS” and let’s chat about what would help YOU keep going 📲

Results by Christmas, or wishing you had done something?

Let’s go! 🔥

30/09/2026

Protein bars can be a handy option when you’re busy!

But the word “protein” doesn’t automatically make something healthy or suitable for your goals! 👀

Check the calories, aim for around 15–20g of protein, and use them for convenience rather than relying on them every day.

Yes……They’re a useful tool, not a fat loss essential 💪🏻

Follow for more help and tips on your fat loss journey!

You want to lose weight, but you’re fed up of guessing what to eat!Trying to fit workouts around everything else and fee...
30/09/2026

You want to lose weight, but you’re fed up of guessing what to eat!

Trying to fit workouts around everything else and feeling like one busy weekend has ruined it all.

I’m running my 6 WEEK FAT LOSS CHALLENGE, starting Monday 19 October 💪🏻

Here’s what you’ll get:

Nutrition plans so you know what to eat and how much
Training you can do at home or in the gym
Biweekly check ins so we can see what’s working and where you need help
Support and accountability to keep you going when life gets busy
A group of women working on this alongside you

We’ll work on the things that usually trip you up 👇

Getting started, meals and portions, finding time to train, the all or nothing mindset and weekends.

Imagine heading into December feeling stronger, more in control and knowing what to do next, instead of promising yourself you’ll sort it out in January AGAIN!

I’m looking for 5 women who are ready to give this a proper go.

If one of them is you, DM me “6 WEEKS” and I’ll send you the details 📲

Special price for the first 3 people at just £139!

It all started with a free challenge 🔥“THE SCALES USED TO RULE MY MOOD…”This is why your progress should NEVER just be a...
29/09/2026

It all started with a free challenge 🔥

“THE SCALES USED TO RULE MY MOOD…”

This is why your progress should NEVER just be about the number on the scales.

Before started with me, she was stuck in the cycle of:

Being inconsistent
Letting the scales rule how she felt
No motivation
No confidence
And would keep saying “I’ll start again Monday”

She said she didn’t want another quick fix.

She told me she wanted:

“Something that suits me instead of another fad diet/easy fix.”

Even after the first week, Lindsay could see changes in her body shape, despite the scales not moving much.

Instead of giving up because the scales hadn’t given her the result she wanted, she kept going.

She told me:

“I feel more comfortable in my skin, I have more confidence than ever and the feeling of being proud of how far I have come.”

THAT is what you call progress.

Not just losing weight.

Not just chasing the number on the scales.

But becoming someone who feels confident, proud and comfortable in her own skin.

Shew has also said 👇

“Lianne’s morning videos that feel they are made just for me, making me accountable for everything I choose, the weekly check ins are just what I need to know you’re on the right path, and the support you get from both Lianne and the community.”

coaching isn’t just me handing you some calories and saying there you go, crack on! 🤣

It’s having someone there to keep you accountable, help you through the weeks where motivation disappears and teach you how to keep going when the scales DON’T do what you want them to do.

And Lindsay’s advice to anyone sitting on the fence 👇

“I would hand on heart say go for it, you will never look back. What Lianne teaches works. Trust in her and she will get you to where you want to be.”

From “I’ll start again Monday” to feeling more confident than ever.

That’s the transformation. 👏 🤩

If you are serious about results and want to be held accountable in losing 7-10lbs in 42 days then message me “CHANGE”

6 week challenge LOADING ⏳

29/09/2026

Unsure how much pasta to eat? 🍝

Use this amount as a guide, fill your dish with your protein source and your veggies, and you have a great balanced meal!

Pasta is very easy to overeat, and if we’re just having a huge bowl of it without the other bits we need, this is where the calories can quickly add up without the meal keeping us full and satisfied.

Pasta isn’t the problem. It’s the portion size and what you’re pairing it with!

Save this for the next time you’re about to guess your pasta portion 📲

And if you need help learning how to build meals that support your fat loss goal without cutting out the foods you love, message me “MEALS” 💪🏻

Tracking calories but not losing weight?!Have a read of this…If weight loss isn’t happening then the math isn’t mathing....
28/09/2026

Tracking calories but not losing weight?!

Have a read of this…

If weight loss isn’t happening then the math isn’t mathing.

You aren’t in a calorie deficit ❌

26/09/2026

I DON’T BANK OR SAVE CALORIES WHEN I KNOW I’M GOING OUT FOR A MEAL ❌

I would more than likely make some adjustments in the day I am going like 1 less egg for breakfast and less rice for lunch for example…. But I enjoy the meal and then get straight back to normal afterwards.

But….. But but but!

I don’t eat out very often. Maybe a couple of times a month. So those meals aren’t going to undo everything else I do consistently.

If I was eating out every single week, especially more than once then yes, I would need to think about what I really wanted because something would have to change.

I could 👇

✅ Choose lower calorie options
✅ Reduce the starters, desserts or drinks
✅ Eat slightly fewer calories on the days around it as well
✅ Use my daily calorie target as a weekly target

For example, if your target is 1,700 calories per day, that gives you 11,900 calories across the week. You could eat slightly less on a few days and have more available for your meal out.

But banking calories does NOT mean starving yourself all day, this usually means over doing it when you are out!

You also don’t need to punish yourself the next day or try to burn the meal off.

How often something happens matters!

An occasional meal out can be enjoyed as part of your life. But if it’s happening regularly and stopping your progress, you may need to decide what matters most to you and make a few changes.

You can absolutely enjoy meals out and still lose body fat. You just need to be honest about how often “occasionally” is 💪🏻

Serious about achieving your goals but stuck? If you want some accountability to stop you tripping yourself up then message me.

I can help you around eating out! 📲

You’ve been “good” all day and then….The kids are in bed, you sit down and then you can’t stop thinking about raiding th...
25/09/2026

You’ve been “good” all day and then….

The kids are in bed, you sit down and then you can’t stop thinking about raiding the cupboard for snacks.

It might be hunger, stress, habit, or a bit of all three. And having chocolate at night isn’t the issue! It’s feeling like / not being able to stop when you want to.

Swipe through and see which of these 5 reasons sounds most like you 👀

Comment “SNACKS” or message me and I’ll help you work out what’s going on, without cutting out the foods you love 💪🏻

Address

Physique Fitness , Scotlands Industrial Estate
Coalville
LE673JA

Telephone

+447854031115

Website

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