Sanctuary Fitness

Sanctuary Package

Weekly Training Schedule

MONDAY : 6:00 AM & 5:40 PM
HIIT (60 Minutes)

TUESDAY : 6:00 AM & 5:40 PM
BARBELLS & DUMBELLS (60 Minutes)

WEDS: 6:00 AM & 5:40 PM
Functional Training

THURSDAY :6:00 AM–7:00 PM
Personal Training Targeted Goals

FRIDAY :6:00 AM
Full-Body Circuit

SATURDAY 9:00 AM
Full-Body Circuit

Nutrition Plan INCLUDED

Every Sanctuary member receives a fully customised nutrition plan tailored to their individual goals.

Your plan is created after one week of nutrition tracking, allowing me to assess your current eating habits and make the right adjustments for you.

Training Guidance

With 9+ sessions available every week, you have plenty of flexibility to train around your schedule.

You are welcome to attend additional sessions, but for the majority of clients, I recommend 3 sessions per week, combining 2–3 classes with targeted PT support.

my program and coaching provides an effective balance between training, recovery and progression, helping you achieve sustainable body recomposition:
•Lose body fat
•Build lean muscle
•Improve fitness & strength
•Become stronger, leaner and more defined

Train smart. Recover properly. Progress consistently.

1 Space left for (2 for 1 offer) one person pays full package other attends for free (or half the package price each)

Stevie

SANCTUARY FITNESS - THE NEXT CHAPTER

15 YEARS. ONE JOURNEY. A NEW NAME. AN EVEN BIGGER VISION.

When I started Drumchapel Fitclub, I had one goal to build a place where people could train, feel part of a community and genuinely change their lives.

Over the years, that journey developed into DFC Fitness simply the abbreviated name of Drumchapel Fitclub. As the business evolved and eventually moved to Clydebank Business Centre, so did the brand.

Since then, I’ve delivered thousands of training sessions, worked with hundreds of clients and built 15 years of coaching experience and knowledge.

I founded it, built it and have continued to personally coach and develop the fitness side throughout that journey.

Now, that journey has a new identity:

SANCTUARY FITNESS

This isn’t starting again.

Sanctuary Fitness is the evolution of the fitness service I’ve built over the last 15 years.

The training, experience, premises, community and standards you already know are continuing but I’m taking things up another level.

And I wanted the new name to come with a genuine upgrade.

THE SANCTUARY 8-WEEK PACKAGE

More classes
More personalised PT
More individual support
More value
NO increase in price

I’ve taken everything I’ve learned from 15 years of coaching and put it into making this the strongest package yet.

Whether you’ve trained with me for years, you’re returning after some time away, or you’ve never stepped through the door before Sanctuary Fitness is ready for you.

And if you’re nervous about starting somewhere new, you don’t need to commit straight away.

DM me and arrange a relaxed 1-to-1 chat.

We’ll talk about where you are now, what you want to achieve and exactly how I can help you get there.

No pressure. No judgement.

Just 15 years of experience, proven coaching, a great community and a bigger vision for what’s next.

DFC FITNESS → SANCTUARY FITNESS

Based at Clydebank Business Centre

The name has changed. The journey continues.

Welcome to Sanctuary Fitness.

DM me for details on the next 8-Week Package.

STEVIE

Ashley McRae 👏🏻👏🏻👏🏻