15/12/2025
A quick update from behind the scenes…
When I first set up this page, it was all about one thing: helping people get leaner and stronger.
Over the last few years, though, my work – and my life – have shifted. I’ve seen how many people feel they “fail” at fitness not because they’re weak or lazy, but because the whole system is built around the wrong starting point.
So I’m shifting the way I coach and where I put my energy.
– DCSfit is becoming a more structured coaching space, built around a framework I’ve been developing called Equilibritecture, which takes people step by step from the basics (sleep, food, movement, stress) towards identity and self-belief.
– I’m also launching a new charity project, Designs on Yourself, focused on helping neurodivergent adults and others who’ve never felt at home in traditional fitness environments to rebuild confidence and health in calmer, safer spaces.
This page isn’t disappearing – it’s evolving.
Over time, this will become more of a hub for:
– deeper posts about the rebuild process
– updates from DCSfit and Designs on Yourself
– and, eventually, longer-form content (video, podcast, etc.) for people who want more than “before and after” photos.
If you originally followed this page because you wanted to change your body, and any of this speaks to where you are now, I’d love you to stay connected:
👉 Follow DCSfit for more on the new coaching direction
👉 Follow Designs on Yourself - SCIO to see the charity project as it grows
Thank you for being here, even while things have been quiet. The work is finally moving again