Alex's MetaFit Training Class

***PERSONAL TRAINER***
***FITNESS INSTRUCTOR***
***AD5 FITNESS***

Attitude Determination
speed, power, cardio, core, strength ALEX.

ALONG WITH OUR METAFIT CLASSES, I ALSO HAVE MY OWN BOXERCISE AND KETTLEBELLS CLASSES. THESE CLASSES ARE DESIGNED TO HELP BURN AND STRIP THE FAT, SPEED UP THE METABOLISM RATE (HELPING YOU TO BURN MORE FAT WHILE AT REST), IMPROVE YOUR SPEED, POWER, CARDIO, CORE AND STRENGTH! TUESDAY: METAFIT 7:15-8, BOXERCISE 8-8:45

WEDNESDAY: BOXERCISE 6:30-7, METAFIT 7-7:40, KETTLEBELLS 7:40-8:20

TO BOOK A PLA  ...