Jessamy Green Coaching

Jessamy Green Coaching šŸ’˜ Pre & Post Natal & Womenā€™s Coaching Specialist
šŸ«¶šŸ¼ PT - Online Coaching - Group Classes
šŸ“Clitheroe - Message to Enquire

Wondering what happens when you want to sign up?āœØ We build a plan based around YOU, you get access to everything you cou...
10/09/2026

Wondering what happens when you want to sign up?āœØ

We build a plan based around YOU, you get access to everything you could ever need & me to keep you accountable every step of the way ā™„ļø

Want more information? Just comment or message me ā€œINFOā€ & iā€™ll send you everything you need to know āœØ

06/09/2026

You donā€™t need to burn yourself out to get results!!!

You donā€™t need 6 workouts a week, 1200 calories, starving yourself & running yourself into the ground only to give up again & again & again

Instead you need to work with YOU, your lifestyle, your availability

Thatā€™s exactly what I do when I coach šŸ„°

If you have kids - we work around that

If you work shifts - we work around that

Not a morning person? Then weā€™re not doing 5am workouts šŸ˜‚

Hate tracking? Then we find a different way to tackle your nutrition

Making progress & changing your habits isnā€™t a quick fix & itā€™s where I come in - building a program around your current life, your likes, dislikes, your time, energyā€¦

To make a lifestyle change you need to work with your life, not against it

šŸ„°

five things you DONā€™T need to start your fitness journey!! You donā€™t need the motivation, a fancy gym membership, a perf...
03/09/2026

five things you DONā€™T need to start your fitness journey!!

You donā€™t need the motivation, a fancy gym membership, a perfect diet, endless time or a ton of experience

You simply need to stop overthinking & just start doing

Whether itā€™s going for a walk outside, doing a few squats while you brush your teeth or adding some extra veggies to a meal

Just stop overthinking & start doing - itā€™s the only way youā€™re going to progress ā­ļø

01/09/2026

Constantly telling yourself that you need to get fitter but thereā€™s no right time?

There will never be a right time šŸ„² especially when youā€™ve got kids!!!

Instead making small changes to your routine like:

- Getting outside more
- Improving your sleep habits
- Drinking more water
- Incorporating more whole foods

Will help you see more progress through September than sitting around waiting for a perfect time will!

& if youā€™re stuck wondering how to fit some healthy habits into your current routine - just send me a message!

Iā€™m basically at my pre pregnancy weight & feeling SO much better in myself as time is going on Partly due to my clothes...
28/08/2026

Iā€™m basically at my pre pregnancy weight & feeling SO much better in myself as time is going on

Partly due to my clothes fitting better but Iā€™ve also felt such a shift hormonally since Rory turned 2

Up until Rory turned 2 I felt stuck at 4KG above what my pre pregnancy weight was & I probably sat there for nearly a year - it would constantly drop, then jump back up

Stress, lack of sleep, more stress & a habit of snacking when I am stressed just made any long term changes impossible

BUT since Rory turned 2 Iā€™ve been determined to tackle the issue & with changing my meals up, moving more (& overall being slightly less stressed) iā€™ve seen a shift & the weight has come off & stayed off

The main shift though? My mindset

- Accepting that my body now was unlikely to ever look the exact same as it did pre pregnancy

- Realising I now have an even bigger driving force, I want to be healthy and happy for ME but also for Rory too

- Switching from the focus on the scales & measurements to how my sleep was, how my bowels were, how energised & healthy I felt

These three main changes have meant the small changes iā€™ve made in my routine have been so much easier - because iā€™m chasing health, balance & longevity, not the way I looked at 21 šŸ˜‚

I still have an overhang from my c section & I donā€™t love my belly but iā€™m so much more accepting of it & what it did for me than I was this time 2 years ago ā™„ļø

If youā€™re struggling with your body postpartum - just know it takes time to process & accept everything you went through. No matter how your pregnancy, labour & birth went, your body did THE most intense thing ever & you need time to heal, recover & grow from it šŸŒž

(also excuse the photos - living mid reno with a toddler is wild)

24/08/2026

Three standing core moves I am LOVING at the minute

1 - Overhead March

Hold the weight above your head, brace your core & pull one leg up. Imagine you are pulling your leg up from your core & hold for a couple of seconds. Control your leg back down & repeat on the other side.

2 - Standing Oblique Crunch

Grab a heavy weight, engage your core & then lean to the side. The key here is your ABS are doing the work, youā€™re not just leaning & flopping about. Use your obliques to pull that weight back up - this one buuuuuurns šŸ”„

3 - Ground to Overhead

An amazing all body move but burns when you really engage your core. While engaging your core, send your hips back & tap your weight to the floor, bring your hips forward and press the weight above your head.

Iā€™ve been loving adding these three moves to the end of my sessions - let me know if you try them!

For the past 4 weeks iā€™ve been running a challenge with my clients based on 4 themes: Consistency Nutrition Progression&...
23/08/2026

For the past 4 weeks iā€™ve been running a challenge with my clients based on 4 themes:

Consistency

Nutrition

Progression

& Discipline

& iā€™ve LOVED it

Everyoneā€™s been checking in, everyoneā€™s been pushing themselves (in one of the busiest social months of the year!!!) & everyoneā€™s progressed over the past 4 weeks

Theyā€™ve got stronger, been more on the ball with steps, improved their nutrition & have had drops in weight šŸ„°

& this is proof that if you focus on the basics & you push yourself - in just 4 weeks you could be feeling like a new woman

SO - if you want to start September being challenged, being pushed to do better & to be guaranteed progress

Message me the word ā€œPROGRESSā€ (or hit the sticker on my story) & iā€™ll send you my offer for September

& youā€™ll be feeling like a new woman by October x

I speak to so many mums who say they lost themselves when they had kids They stopped prioritising themselves & put every...
21/08/2026

I speak to so many mums who say they lost themselves when they had kids

They stopped prioritising themselves & put everything they had into their tiny human

& in return they eventually felt overwhelmed, exhausted, drained

Iā€™ve had people say they donā€™t recognise their own body, that every aspect of their physique changed & that theyā€™ve completely lost all their fitness

& when you say that to meā€¦ I completely understand

Iā€™ve been there (I sometimes still feel there)

You may feel like youā€™ll never feel energised again, or youā€™ll never look in the mirror and be happy again

But I promise you - it is possible

You just have to start filling your own cup up too - because you canā€™t pour everything into your tiny human if youā€™ve not got a ton to give

You deserve to be happy & healthy & confident

& your child deserves a happy & healthy & confident mum too

& I promise it is possible to be all that while raising a child

If youā€™re feeling lost or overwhelmed & you want to reignite a piece of you again

Just send me a message - whether itā€™s for a chat with someone who knows exactly how you feel or you want to know how I can help you find your way back to you again ā™„ļø

Just message X

ā™„ļøā™„ļøā™„ļø
20/08/2026

ā™„ļøā™„ļøā™„ļø

Address

27 Moor Lane
Clitheroe
BB71BE

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