Eva B Pilates

08/09/2026

I got this!!! 💪

A little message to everyone who has been contacting me since I started my Pilates YouTube channel, offering video editing, marketing, and other services:

Thank you, but I genuinely don't need your help 👍

Firstly, I don't know if you have heard of prosocial behavior, but I'm actually very happy to contribute to society and give something back 💕 If my videos can help even one person feel stronger and healthier I'm already happy.

Secondly, this channel (and fitness) is my hobby. Of course, I would be absolutely thrilled if it grew and reached more people - that would make me the happiest person on the planet! But if it doesn't, it's perfectly okay too. 🤘I created something I enjoyed!

And thirdly, I have bigger personal goals. My priority is to finish Psychology Bsc and find a full time job. Building a YouTube channel will never take presedence over those goals!

So, to everyone who sees my little channel as an opportunity to make money from my hard work: thank you but I GOT THIS!

I apologize to my lovely customers and followers because of this message. It's not directed at you. 🙏Love ♥️♥️♥️

05/09/2026

My new YouTube video; Mat Pilates with mini band 🤘💯♥️

Please share, subscribe and like ❣️All help is deeply appreciated 🙏🙏🙏

🔥 **27-MIN FULL BODY PILATES WORKOUT | B***Y BAND | GLUTES, CORE & ...

30/08/2026

I honestly can't imagine a better way to have fun than doing something sporty! 🤽🤾🚵

The reason is simple: movement can boost those feel-good chemicals and leave you feeling happier and energised!

After a terrible night of insomnia, I still managed a 30 minute spinning session - and playing badminton with my husband at Roefield Leisure afterwards was the BEST idea ever! I laughed so much I could barely stop ♥️🤣

Sport isn't just about being healthy. It's about feeling happy, alive and enjoying life! 💯♥️💪

Updates about my next YouTube video will come soon.........

🧘‍♂️

21/08/2026

NEW PILATES VIDEO COMING SOON💯✨

Get ready to grab your mini band 💪 Another, fun and energising Pilates video is on its way!🔥

Sorry for keeping you waiting - editing takes time and effort, but I promise it's coming 100 %!

Thank you so much for supporting my channel🥰.

Like, share & subscribe to help me keep creating ❤️

👇And don't forget to check out my latest video below!

https://youtu.be/ZsxqNQrOHbc?is=ElmiZ6FDHMwfP1BA

31/07/2026

What if one of the biggest challenges affecting millions of women isn't menopause itself.....but the lack of education about it?

Imagine if we learned about menopause in school - not just the biology, but how it can affect sleep, mood, confidence, memory, energy, relationships and physical health.

Imagine if every GP received comprehensive training to recognise and support women experiencing menopausal symptoms.

Imagine if every fitness professional, whether male or female, understood how hormonal changes can influence exercise, recovery, strength, and overall well-being.

And imagine if partners, families, friends and colleagues understood what women may be going through instead of dismissing them as "overreacting", "too emotional", or "just difficult".

Knowledge creates empathy ❣️❣️❣️ EDUCATION BREAKS STIGMA!💪

Too many women spend years wondering what's happening to their bodies before finding answers. Too many feel unheard, misunderstood, or unsupported when what they need most is understanding and informed care.

I truly believe that education has the POWER to change lives 👍- not only for women, but for everyone around them.

So here is my question:

Should menopause education become a standard part of school education, healthcare training, and fitness qualifications?💥

I genuinely would love to hear your thoughts.❤️

25/07/2026

NEW WORKOUT DROP🤘

Magic circle Pilates is here - adding that extra burn, better alignment & so much core fire to your session!

HIT LIKE, SHARE with your workout buddy & SUBSCRIBE to help me grow this little Pilates community - ever single click means the world 🙏🥰

Click on the link below and enjoy my new session:

https://youtu.be/ZsxqNQrOHbc?si=mLmqjwENI6-g0xbq

20/07/2026

Your 40's no longer the 'setting down' decade they once were. For many women, life looks completely different. Careers, home, ownership, relationships, motherhood - choosing not to have children - often happens on different timelines, or not at all. And that's perfectly Okay.

What truly matters is how you take care of yourself.

Every week, I have the privilege of teaching women of all ages in my Pilates classes. But today, I want to celebrate every woman aged 40+ and above.💖

If you keep showing up for yourself, moving your body, strengthening your mind, and staying consistent, you are an absolute POWERHOUSE! 🔥💯

Looking healthy in your 20's and 30's may come naturally and it takes less effort. Staying strong, mobile, and energised after 40 takes commitments. THAT'S WERE THE REAL WORK BEGINS! 🤘💪And that's exactly why every Pilates session is an investment in your future.

So, if you are 40 ( like me) or beyond, give yourself some credit. Every workout, every stretch, every moment you choose your wellbeing over excuses is something to be proud of. 💪

Your age is not your limit. It's your strength. ⭐

# ⚛️ ❤️

16/07/2026

I've smashed my university studies with excellent grades, enjoyed a little summer sunshine, and now now it's time to get back to business 💪⭐

Get ready because new Pilates workouts are coming your way!!! The first one drops on Saturday, 25 July - an Intermediate Pilates Magic Circle Workout that will challenge your core, improve your posture, and leave you feeling stronger than ever! 🔥👍

So much work has gone into creating these videos. Behind every workout hours of filming, editing, planning, and perfecting every detail to give you the best experience possible. I genuinely can't wait for you to see what I've been working on!

If you enjoy my content, please hit LIKE ❤️, SUBSCRIBE 🤘, AND SHARE with your friends and family. Every click, comment, and share helps my small business grow and allows me to keep creating free workouts for this amazing community.

Thank you for being part of this journey. I can't wait to see you on the mat. Let's get stronger together!!! 💪💪💪💪

30/04/2026

The school and exam period is almost over for this year! I studied my butts off!!! I had good results yes 🤘

What can you expect?

More BASIC YouTube videos from the middle of June❣️

Some advanced videos for those who like challenging online classes 👍💪

In the meantime you are welcome to join my Pilates classes at Oakhill Leisure and Roefield Leisure.

Oakhill (Tuesday 6:15 pm and Saturday 11:00 am)
Roefield (Wednesday Spin, 17:30 & PILATES 18:10 pm)

https://youtube.com/?si=9o1zXUXAe1kmukrB

18/02/2026

According to one of my lovely customers, this workout made her very sweaty! Good, because that was my goal 🤣

This is a dynamic Pilates which means it focuses on increasing the heart rate as well as following the Pilates principles.

Enjoy 💕

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