LDN MUMS FITNESS

Didn’t get a London Marathon ballot place? Don’t panic, you’ve still got options!

Here are my top tips for securing a charity place:

1️⃣Apply early.
Many charities allocate places on a first-come, first-served basis or review applications throughout the year. The sooner you apply, the better your chances.

2️⃣Choose a charity you genuinely connect with.
You’ll be far more motivated to fundraise for a cause that’s personal to you, and charities love hearing why their mission matters to you.

3️⃣Make your application stand out.
Don’t just write “I’ve always wanted to run London.” Share your story, your fundraising ideas, your running goals, and why you’d be a great ambassador.

4️⃣Show you’ve thought about fundraising.
Include realistic ideas such as events, workplace fundraising, local businesses, social media campaigns, challenge events. Confidence goes a long way.

5️⃣Demonstrate commitment.
If you’ve fundraised before or volunteered, mention it. If not, explain how you’ll stay accountable and reach your target.

6️⃣Apply to more than one charity.
Don’t put all your eggs in one basket. Applying to several charities gives you a much better chance of securing a place.

FINALLY REMEMBER that a charity place isn’t just about running 26.2 miles, it’s about making a real difference while achieving an incredible personal goal.

Didn’t get London? There are so many other amazing marathons worth considering:
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Every marathon finish line is just as rewarding, London is iconic, and I’m lucky to have run in for 3 consecutive years, but it’s far from your only opportunity to achieve your marathon dream.

👇 Have you ever run for charity, or are you hoping to run your first marathon? Let me know in the comments!

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It’s really that simple.

You really are capable of creating the the life you want, the one that you can’t stop thinking about.

Many of these simple choices are in your control and they will eventually become habits that will support you and your wellness journey - like brushing your teeth and getting dressed.

You just need to make the choice to do them!

Ask me anything about the brands I use or suggest and I’m happy to talk about them.

Stayed up to watch the vs Mexico match?

One late night won’t undo your progress, but how you respond the next day can make all the difference.

Here’s exactly what to do today to feel human again…

My top recovery tips👇🏼

💧 HYDRATE first thing.
Even mild dehydration can make fatigue feel worse, so start your day with a big glass of water and keep sipping regularly.

🥚 Prioritise PROTEIN and FIBRE.
Eat a high fibre and protein filled breakfast to support energy levels and keep blood sugar stable (instead of reaching for sugary snacks).

🚶‍♀️ MOVE your body.
You don’t need an intense workout, a brisk walk, low impact strength, mobility session or lighter gym session can boost energy and improve how you feel.

☀️ Get OUTSIDE.
Morning daylight helps reset your body clock, especially after a later bedtime.

😴 AVOID trying to “catch up” with a long daytime nap.
If you need one, keep it to 20–30 minutes earlier in the day so it doesn’t affect tonight’s sleep.

☕ Be MINDFUL with caffeine.
It can help, but relying on coffee all day may make it harder to get back to your normal sleep routine tonight.

The goal isn’t perfection, it’s helping your body recover so you’re back on track tomorrow.

Consistency and progress over perfection ALWAYS!

Did you stay up for the match? 👇

SHARE this with someone who did!

POV: Your daughter is with you and watching…and that’s bigger than any finish time. 🩷🏃🏼‍♀️

Last year, I pushed her around the 5km in her buggy.

This year, we crossed the finish line of the 10km! Honestly? That made me prouder than the medal. 🥹

Having her with me, watching her see hundreds of women of every age and fitness level walking, jogging and running the 5km, 10km and half marathon (21.1km) was something I’ll never forget.

This is the example I want to set.

That exercise isn’t about being the fastest.
It’s about showing up.
It’s about believing in yourself.
It’s about cheering each other on.
It’s about doing hard things.

It was hot. It was tough. It was flat (thank goodness 😂). But the atmosphere? Absolutely incredible.

Thousands of women supporting women. No judgement. No competition. Just encouragement, smiles and the most amazing energy.

Having some of my run club there made it even more special. Community really is everything.

The next is on 17th October and you already know the answer…

Will I be there? ✅
Will my daughter be there? ✅
Will more of my run club be there? ✅

Have we inspired you to start running? To start ? To give it a go…walk, jog, run - all of it is welcome!

Who’s joining us? Let’s make the next one even bigger! 🩷👇

Outfit
Trainers
Buggy
Watch
Headphones

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I DID IT 🏃🏼‍♀️💖✨

What an incredible and inclusive morning with ! 🩷🏃🏼‍♀️

I was so grateful to be invited by Women Run Series to join this amazing event, and it made it even more special being able to run with my daughter in her buggy, surrounded by so many incredible women, including the lovely ladies from my run club . 💕

There is something so empowering about seeing women of all ages, abilities and backgrounds simply showing up for themselves and each other. Whether you were chasing a PB, jogging with friends, walking, or pushing a buggy like me, everyone belonged, and the support throughout the morning was amazing. ✨

Being able to share moments like this with my daughter means everything. I hope she grows up seeing strong, supportive women lifting each other up and knowing there’s a place for everyone in sport. 🥹💖

A huge thank you to Women Run Series for the invitation and for creating such a welcoming, inclusive community where every woman feels encouraged to get moving, whatever that looks like.
So proud to have been part of it, and well done to every single woman who showed up today, you were all incredible. 🩷🙌🏼

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HOW TO PACE A 10km (WITHOUT BLOWING UP HALFWAY!) 🔥

One of the biggest mistakes I see runners make?

They go out WAY too fast.

It feels amazing for the first couple of kilometres…

Until it doesn’t. 😅

Here’s how to pace your next 10km👇🏼

🏃🏼‍♀️ 1-2km

START CONTROLLED
It should almost feel a little too easy. Adrenaline will be high, so don’t get carried away trying to keep up with everyone else.

😌 3-5km

FIND YOUR RHYTHM.
This is where you settle into your goal pace and focus on running relaxed, not fast.

💧 6-8km

WHERE THE RACE ACTUSLLY BEGINS.
It should feel challenging, but sustainable. Focus on your breathing, stay relaxed and keep moving forward.

🔥 9km

START PUSHING
If you’ve paced it well, you’ll still have something left in the tank. This is the time to start pushing.

🏁 10km

EMPTY THE TANK!
Pick someone ahead and gradually reel them in. You’ve only got one kilometre to go!

MY TOP PACING TIPS

⌚ Don’t sprint the first kilometre because you “feel good.”

❤️ Run your own race, not someone else’s.

💨 Keep your breathing controlled in the early stages.

🥤 Stay hydrated if it’s hot.

🧠 Trust your training.

🏁 Aim for a negative split if you can (running the second half slightly faster than the first).

✨ And my biggest tip?

DON’T RACE THE FIRST HALF.

RACE THE LAST HALF.

Anyone can run a fast first 3K.

The runners who achieve their best times are usually the ones who stay patient, pace smart and finish strong.

A controlled start almost always leads to a faster finish. 💜

📌 SAVE this for your next 10km race.

💌 SHARE this to your running buddy who’s guaranteed to sprint off the start line.

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Anyone else constantly refreshing their emails to see if they’ve received their annual rejection email? 😂

Drop your prediction below:
🏃 Accepted
💔 Rejected
🤞 Still refreshing
😅 Didn’t apply

Mums, Bumps & Babies HIIT & Stretch

There is something truly special about these classes.

Bi-Weekly I teach an incredible group of mums-to-be and new mums, with their little ones, a workout designed to strengthen the body from inside out, boost energy, and support wellbeing through every stage of motherhood.

Yes, we move. Yes, we work hard. But what always stands out most is the connection.

Watching babies gaze up at their mums, little smiles appearing during exercises, cuddles between sets, and the beautiful bond that grows stronger with every class is something I never take for granted. 💜

It’s about so much more than fitness.

It’s about finding time for yourself while keeping your baby close.
It’s about rebuilding strength and confidence.
It’s about meeting other women who understand exactly what you’re going through.
It’s about community, support, laughter, and those precious moments shared together.

No pressure. No judgement.
Just movement, connection, and a welcoming space for both you and your baby.

Every class is designed with plenty of options and modifications, making it suitable for all fitness levels and stages of motherhood.

Seeing the friendships form between mums and watching the babies grow week after week is one of the most rewarding parts of what I do.

Everyone leaves with goodies from

Move. Connect. Thrive. Together. 💜

My classes are weekly Mondays & Wednesdays 9:15-10

DM if you want to join in the next class.