AJago Yoga

Starting Wednesday 4th October
@ LANO Yoga Chichester

If you have recently had a little one and are looking for a kind way to ease back in to movement - come and join me!

Parent and Baby Yoga Class
LANO Yoga Chichester
£10 D/I or £35 4 weeks
Wednesday's (6th September onwards)
11:15-12:15

Parent and Baby Yoga with Alice is back for another four weeks, starting on 6 September 🙏

The classes are specifically designed to support postnatal parents and their babies.

Alice will guide you through appropriate breathing practices and postures to support you post-birth.

There will also be exercises to mindfully rebuild core strength and relieve any aches and tension with tools to help you remain centered.

Parent and Baby Yoga
Every Wednesday for four weeks, starting 6 September
11.15 - 12.15
LANO Chichester
£35 for all four weeks or £10 drop-in per class

For more details or to book, please visit: https://lano.life/workshops-courses/

Join me for a 4 week pregnancy yoga course, designed to offer you tools to support yourself and your baby during this beautiful yet often challenging time ✨

Freshening up on his yoga before the next courses start…

Chichester :

Pregnancy Yoga | 4 week course | Monday 5th Sept | 7:30pm

Post Natal Yoga* | 6 week course | Tuesday 4th October | 10:30am

Southsea :

Post Natal Yoga* | 6 week Course | Wednesday 5th October | 11:15 am

*suitable for all bodies post 6 week check, 12 weeks for c-section

Very lucky that I have found my dharma so early in life. No better place to be than watching people blossom and come alive in front of your very eyes.

Making some space in the heart.

🕧Tonight 18:00-19:15.
📍 LANO Chichester

🕤Thursday 9:30-10:45
📍LANO Southsea

Come and shake off this funky weather with some juicy flow 🕺🏻

How do I know when I’m practicing yoga ?

I think about this a lot. I think about it when i scroll through Instagram and see images of people ‘doing yoga’ often with a fancy new gym set or upside down 1 armed balance. Or it’s glorified as a 45 minute work that must be squeezed in to ones day to maintain sanity.

I think about it the most when my friends and family tell me they can’t ‘do yoga’ or they’re not very good as they can touch their toes or they think their too out of shape.

My hope for us all is that we come to the realisation that yoga is action.

It is the way we interact with the world, the way we open our hearts to others, the way we make change or speak up with courage when there is unjust for those marginalised. Yoga is union- a coming together of not only yourself but community’s coming together and practicing loving kindness even amongst disagreement and hardship. That is yoga in action, maybe touching your toes is a lovely benefit but it isn’t the whole practice.

Next time your in your class or self practice, see what you can take off the mat and in to your life- an open heart or maybe less resistance, then your practicing yoga.

If your feeling stuck, or a little bit lost in your ways, have a read and remember you can always change your mind, do something different. Life’s for growing and changing. We’re never meant to remain the same.

My online offerings at LANO Yoga 🌿