Run.Mum.Yoga

More and more often, we are finding that we don’t know what is causing our health issues. Are you experiencing bloating, constipation, or gut issues? Are you tired after eating and have very little energy during the day? Are you having skin flare ups or your hair thinning?

With many of these symptoms, you may be given generic advice for your diet or lifestyle. The beauty of Functional Kinesiology is that it is a personalised approach. It listens to what your body is trying to tell you.

Using a range of tools & and techniques, we can discover why you are experiencing these symptoms and the simple ways to resolve them.

Do you want to...

Run after having a baby?

Feel confident in yourself & your achievements?

Do something that's isn't mothering, that reminds you of who you are outside of that role?

Find others who'll cheer you on & celebrate your win?

Drop me a message and let's get you started!

There are 4 more months left of 2026...what events would you like to see?

Imagine..

.having a place to go throughout maternity leave where

⭐️You feel welcomed, heard, celebrated
⭐️You're not judged on your choices or your needs
⭐️A place to celebrate the highs & lows of motherhood
⭐️Make beautiful friendships
⭐️Really thrive in postpartum.

Make weekly Mum & Baby classes that place for you

Book here: heartcentredwellnes.as.me

Handstand practise has been rather lacking of late. But with the state of my brain and the World at the moment, I wondered if things looked better from this perspective.....I'm not sure they do!

If you need something to help your brain and body, my Women's yoga classes are back on Friday 4th September.

An opportunity to turn inwards, switch off and find peace within the noise.
*headstands optional

Fridays 9.15am, North Bersted
Single £10
Block of 6 - £54
Block of 8 - £68
Block of 10 - £80

Book here: heartcentredwellnes.as.me

What can I offer?

NEW - Postnatal run coaching
Yoga for women & Mums
Functional Kinesiology
Reflexology

Which of my offerings would you like?