CrossFit Chichester

It’s not good CrossFit if it’s not coached.

We are having more and more people coming to us because they’re looking for somewhere to get proper coaching.

Whether it’s from injury or because their confidence isn’t where they want it to be.

If that’s you then…

Simple training is effective training.

Strength takes time.

Consistency is key.

Busy evening.

Temp is down.

Movement is up.

Squats, pull-ups and thrusters.

Simple. Effective. Fun.

Life is too short to be weak and unhappy.

Be strong and uncomfortable instead.

This works for anyone who wants to get fit. No matter what your age or ability is.

Mike is 79. Sandra is in her 60s.

Solid work from Iain for the six week challenge. In the last three weeks he’s lost over 4 kg of body fats, which is About at the top end of what we see. He’s just stuck to the plan and trained three times per week that’s it. If you’re interested, dm us.

So proud of Vicky - she’s 3 months post partum and has had challenges all along the way. Well done!

10kg down and still going strong.

Amazing rebuild class today.

Strength and vitality - that’s what’s things all about.

Mondays.

When they’re hot, and people keep coming in.