Goodwood Health & Wellbeing

This year’s Goodwood Health Summit, presented by @‌randox_health, will examine the relationship between breathing, our internal microbial ecosystems and the environments we live in.

Bringing together perspectives from science, medicine and environmental health, our expert panel will explore how modern lifestyles are altering the way we breathe and what that means for the future of both personal and public health.

Be part of this forward-thinking summit online and discover how the simple act of breathing may hold one of the most important keys to the future of human health.

📅 Thursday 1 October 2026
🎟️ Virtual tickets available now via the link in our bio.

It might feel a little early to be thinking about winter. But as the seasons shift, our routines begin to change with them.

The days grow shorter and the pace begins to slow, creating an opportunity to pause, restore and make time for our wellbeing.

Goodwood’s wellness retreats are designed around just that. With expert guidance, nourishing food, mindful movement and restorative treatments, all within the peaceful surroundings of the Estate.

Explore the final retreats of 2026 via the 🔗 in our bio.

If you’re not sure which retreat best aligns with your goals, get in touch with the team who will be more than happy to help: [email protected]

The Goodwood Health Summit, presented by @‌randox_health will return on Thursday 1 October 2026 to explore one of the most fundamental yet often overlooked influences on human health: the way we breathe.

Leading the 2026 conversation will be @‌mrjamesnestor, international bestselling author and journalist widely recognised for bringing respiratory science into mainstream discourse.

Join the online audience for a virtual front row seat to discussions among world-leading experts...

Book for just £10 via our 🔗 bio:

📅 Thursday 1 October 2026
🎟️ Virtual tickets available now via the link in our bio.

More than a health club. A healthier way to live.

Your Goodwood Health Club membership gives you access to so much more than a place to train.

Enjoy expert coaching, a complimentary Health Check and Full Body Composition Analysis, exclusive spa benefits, complimentary wellbeing events, and more, all set within 11,000 acres of woodland, parkland and open countryside.

You’ll also recieve wider Estate benefits, including access to The Kennels, Goodwood’s private Members’ clubhouse, guest passes and exclusive Member prices to savings across Goodwood’s events, experiences, and more.

Explore membership options via the 🔗 in our bio.

Joining a Goodwood retreat this year? With limited dates remaining for 2026, now is the perfect time to reserve your place…

Whether you’re looking to restore balance, improve your wellbeing or simply take time away to reset, our retreats combine expert-led guidance with movement, nutrition and restorative time in nature.

To explore @‌goodwood’s wellness retreats, head to the 🔗 in our bio.

📸 Slide two: Max Siegel

One of the biggest misconceptions when it comes to eating healthier, and eating for gut health, is that your diet has to become bland and uninteresting.

What actually happens is the complete opposite. You begin to eat a wider variety of more interesting foods, rich in natural flavour, and the cravings for highly processed foods start to fade.

The key is to begin with small, manageable changes. There’s no need to overhaul your gut health overnight with dramatic shifts that you can’t sustain.

If you’d like to begin your gut health journey and build the foundations for a lighter, more energised, and more balanced you, tap our 🔗 in bio to explore The @‌goodwood Gut Health Retreat.

23 - 28 August 2026: SOLD OUT
1 - 6 November 2026
15 - 20 November 2026

This time of year, it’s worth setting the alarm a little earlier. Not only are cooler morning walks kinder on your dog, they’re also a superb chance to reset your own body clock.

Morning daylight helps regulate your circadian rhythm, supporting better energy during the day and improved sleep at night.

Read the full article now via the 🔗 in our bio.