ThriveSelsey

AVAILABLE FOR THIS MONTH ONLY!!

We are running some FREE 30 minute boxing 1-1 sessions through the month of July in exchange for getting some videos of you 📹🙌🏼

This is a great opportunity to try out something new, and pursue after. All sessions are adapted from beginner to intermediate. You don’t need to be a member, anyone can redeem!

If interested please use the email above or call to enquire!

GET YOUR SESSIONS FOR JULY BOOKED IN 🪵🔥

Sauna Spirit Sussex are taking a well earned break through August and will be back in September, but don’t worry!!!! They are still taking bookings through the rest of July

Book via the website to not be disappointed - https://www.saunaspirit.co.uk/book-online

We are proud to congratulate owner, Rachel and gym manager, Alice who competed at the A/WPC European Championships in Ireland 🍀 placing 1st and 2nd in their age and weight categories! They put up their best squat, bench and deadlift and winners are calculated based off overall total and BW 🏆

They were both successful in securing multiple European and World records across their lifts which are huge lifetime goals 🌎

They are both coached by our manager, Callum who has coached them both for over 5 years now, getting them both to multiple international competitions. We are so proud of the 3 of them and their results show how great a team they are and how lucky we are to have them 🤩

Congrats guys, the hard work paid off 👊🏼

MAY CHALLENGE 💪🏼

For your chance to win a free hot drink from have a go at our monthly challenge ‼️

⬇️THIS MONTH
Hold a kettlebell that’s a 1/4 of your body weight in each hand, how long can you hold it without adjusting?
Longest hold wins 🙌🏼

EASTER HOURS 🐰💐

Please familiarise yourself with our Easter Bank Holiday Weekend hours if you are planning on visiting us here at Thrive this weekend 🌼

Most of our classes are being ran as usual but take a look on our Team Up app if you’re unsure! 💪🏼

BRING YOUR MUM ALONG FOR FREE THIS WEEKEND 💐

To celebrate Mothering Sunday we are giving any of our members a free day pass for their mum over the weekend - 14th + 15th March 💕

Just head to the member of staff on shift to sign the waiver 🙌🏼

UPDATED CLASS TIMETABLE 🙌🏼

Pay as you go and membership options available - drop an email to [email protected] to set up 📧💪🏼

Bring a loved one for FREE!❣️

Throughout Valentines weekend bring your loved one for free

That way you can come to the gym guilt free because they can still spend time with you! 🤝 just come to the gym desk and speak to a member of staff to sign the day pass waiver 💪🏼

All offers available to all relationships - couples, siblings, parents, friends! Because Valentines is about celebrating with the people you love