Transforming Lives through Martial Arts.
26/08/2026
👕😂 TERRIBLE T-SHIRT DAY! 😂👕
As part of our Member Appreciation Week, our adults got involved with some questionable fashion choices! 🤣
But the best/worst definitely came from Steve & Terry 😂👏
Some shirts should NEVER be seen again! 💀
🔥 A BIT DIFFERENT TODAY! 🔥
Our members getting stuck into the battle ropes for something a little different in today’s session! 💪
They’re a great way to challenge your strength, conditioning, coordination and explosive power — and they definitely know how to get the heart rate up! 🥵🔥
Sometimes it’s good to switch things up, have some fun and challenge yourself in a different way. 👊
Great work, everyone! 💯
24/08/2026
😂🦵 Our adults working on their side kicks…
Some were sharp, some were powerful… and some were just happy they got their leg back down safely! 😂🥊
It’s all progress! 👏🔥
18/08/2026
🥊 DUTCH DRILLS IN FULL SWING! 🔥
Our adults putting in the work with Dutch drills! 💪
It’s a great way to get constant work in while pushing your partner to keep up, meaning both people are working hard and getting the most out of every round.
🥊 Constant movement
🔥 High work rate
💪 Push each other
🧠 Improve technique & reactions
Work together. Push each other. Get better together. 👊
When you add onto the combo without telling your partner… 😬😂
Kev definitely gave Ben the fright of his life with that one! 😂🥊
You’ve got to stay switched on at all times when Kev’s around! 👀😂
James "When you post me can you make sure I look good next time?"
Yeah of course I can! You look amazing here James 😁
11/08/2026
James working on his spin kicks! 🔥
Putting in the reps and working on getting that technique sharp. 🥋💥
Great work, James! 👊
Brad putting in the work ahead of his grading. 👊
His effort and attitude in training have been brilliant, and it's really starting to show. Keep going! 🥋
05/08/2026
Jen absolutely on fire on tonight's session 🔥
She comes in and always works hard pushes herself and her partners that she works with. Outstanding work from Jen 💪
Good work from Tom and Ollie in today's session. 👊
Always good to see our students working together, helping each other improve, and enjoying their training.
Keep it up, lads! 🥊
| Monday | 4pm - 9pm |
| Tuesday | 4pm - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 4pm - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 9am - 2pm |