Holy Cow Yoga

What is InnerDance ?

🌟 INNER DANCE

Inner Dance is not ‘’dance’’ as we typically know it. It is a Sound & Sensory Healing Journey assisting us to shift into heightened perceptions, deeper states of awareness, awakening the innate power to heal from within.

In a safe and sacred space, using music (corresponding to specific brainwaves), and other sensory experiences including intuitive touch, sound and smell, we are assisted to drop into a deep space of trust and allowing.

The Inner Dance process helps us peel away the layers of our conditioned mental limitations. It can slowly reveal our deeper core principles and our primary reason for existing on the planet. It is this remembrance that ultimately leads us to evolve and to embrace a more harmonious way of existing.

Join us in this unique experience. Come with an open heart and journey into the remembrance of your true self through heightened inner awareness of body, mind and emotion as energy. Be a witness to the stories, old patterns, misguided beliefs and stuck emotions you hold within your body or just simply allow whatever release wants to happen.

Everyone’s experience is different and could be visual, physical, energetic, downloads of messages, clarity, release, cathartic or blissful. It begins with lying down on the mat and the body might remain still the entire process or move and surrender with the energy.

‘’In total silence, it’s that river that flows from the cosmos and into your heart. It was dancing from the higher self, and I was simply watching it move to the flow of the universe.’’ - Pi Villaraza, founder of Global Inner Dance Movement.

To book your space and join us please use the link below:

https://bookwhen.com/matt5634/e/ev-s3jwz-20260920170000

No caption needed 🙏
I just wanted you all to see it ♥️

Here we are.. bringing Holy Cow to Portugal 🇵🇹

When teaching how to deal with and accept change I always say it’s the gripping on and resisting that causes you the pain, not the actual change.. and this is a lesson I really had to hear myself this last few weeks.

Since closing our studio I’ve found myself gripping on a little, because I love you guys and our community so much. But teaching here and there and moving mats and blocks around from space to space was not making me happy or serving you the best. So when this amazing opportunity was sent to me (Thankyou for the push 😉) it was time to be brave and believe 🙌

So here we are. Running this beautiful house and teaching what I love to a different community. For now.

I will be home at the end of September when myself and Sam will be starting our new venture together, in chesterfield, and having a home again that’s just for us ☺️🙏

I will also be releasing Ttc dates soon along with workshops, special classes and experiences to be shared.

So Thankyou to all of you who sent me the most supportive and heartfelt messages ♥️ and if I have inspired you, in any way at all, to let go of that one little thing that keep’s you stuck.. then im a happy girl 🙏

Have a wonderful summer. Practice practice with all of the amazing teachers you have there and see you when I’m home.

😘😘

Holy Cow evolves as does everything ♥️

In true Holy Cow spirit let’s have a get together to keep looking forward and enjoy the next chapter.

Our new space is truly beautiful and when you see it for yourself you will be with me in believing the spirit of this building is very fitting for Holy Cow.

We so look forward to seeing you all there. Bring family and friends. is there with their mobile pizza oven and the Nags head is in the car park.

Bring what you like to drink, parking is free or walk if you’re bringing something fizzy.

See you all there ♥️

Taran