AG Fitness

Few snaps from the week 🌞

Finally seeing some shape come in me lil arms 🫡

Finally had my adhd assessment & was diagnosed with it - are we even surprised at this point?! Basically riddled 😩🤣🤣

Cheeky bank hol bev 🍻

Nice lil catch up outside of werrrrk 💃🏽

Running intervals for the first time in months!! Let’s hope this knee starts to hold up 🙏🏼🤞🏼

Sorry but I have the cutest cat

Açai bowls at home 🤌🏼

Day in York then binged watch beauty in black - perfect 🫶🏼

A bit of me this. Bloody lovelyyyy

Way to my heart - steak pie & a pint 🙂‍↔️🤣

Told you she’s the cutest 🥹

Creamy garlic chicken, bacon & mushroom pasta 👩🏽‍🍳

🧖🏽‍♀️

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Cosy evening off for bank hol 🤗

What a week of training looks like for me 🫡

Should be running every week but had to take a bit of time off it due to my constant bloody knee pain but hoping to get back into it properly asap 🤞🏼

Everyone’s training & routines will look so different so it’s important you never compare yourselves. As long as you’re doing something consistently every week & challenging yourselves in what you do - that’s all that matters 🙌🏼

POV: you own a gym and your camera roll always looks like this 🙂‍↔️

What an effort Bronte’s been putting in 😮‍💨

Has it been easy? Nope.

Has it been smooth sailing? Nope, is it ever?!

Has she cracked on, found what works for her and put the work in?! Absolutelyyyy 👏🏼👏🏼

Motivation comes and goes - you can’t rely on it & if you do, you’re already setting yourself up to fail.

Following a plan isn’t a one size fits all. Everyone’s lifestyles, goals, routines etc are so different.

This is why it’s so important to work with your coach, communicate and let them help guide you because when you do - you’ll get some banging results and achieve so many amazing things.

A coach can provide all the tools you need, it’s up to you to implement them, be consistent and disciplined enough to see it through.

Banging work my gal, only just the start 🫡

Well last week definitely didn’t go as planned (I don’t think anything this month has to be completely honest) saying goodbye to my first little girlie was the last thing I thought I’d be doing this week.

20 years of headbut kisses, endless cuddles & all the dreamies your little heart desires. My heart aches so much, I’ll miss you everyday & I love you so much my little angel 🥺🪽

Grateful I got to come home to my little Mace and have alllll the cuddles with her, became a bottomless pit, last min girls night and finished it seeing Ez & Oscar 🥹

Something positive in whats been the sh*ttest week.

Fresh start today and hopefully a week of some more positives 🙏🏼

Hills I will die on as your coach just to name a few 🙂‍↔️🫡

It’s easy to forget that you’re living a life you could’ve only ever have dreamt of.

The stress of running a business, a team, being the cleaner, accountant, doing all the admin behind the scenes, content creating, never switching off - this list goes on, but it can take its toll on you in so many ways - it’s not easy to run a business by yourself.

Is it worth it?? Most bloody definitely 👏🏼👏🏼

The little version of me who dreamt of running her own gym, classes, work with amazing people and being booked & busy would be so proud that that’s what I’m living now 🥹

You might want to achieve more but it’ll come with time - just gotta always remember to be grateful for what you have and keep pushing yourself daily 🙌🏼

Snaps from the last few days 🌞

More social than planned but if you can’t enjoy yourself whilst working towards something, then you’re doing it wrong 🤭

My kinda office 🏋🏽‍♀️

I have some spaces next week for a sports massage or PT session if anyone fancies! DM to book - can be for a one off too.

Hope you all have a banging weekend 🌞