Refresh Fitness

✨ FRIDAY WRAP ✨

It felt VERY odd not being at Clay Cross this morning! 😅 But I made the most of a slightly different Friday and actually managed to squeeze in a Spin session as a participant for a change… and I survived! 😂🚴‍♀️

I also managed to get 3 of the boys out to see some friends we’ve not seen in FAR too long. ❤️ Sometimes the diary gets so manic that the simple things get pushed aside, so it was really lovely to slow down a little and have some proper time together.

Then it was back to business this evening with our community Kettlebells & HIITSTEP 💪🔥

And WOW… you absolutely smashed it! What a way to finish the working week. Plenty of effort, plenty of sweat and plenty of “why do I do this to myself?” faces 😂💪

Another busy week nearly ticked off, and tomorrow is FINALLY my first day off after 7 days on the go! 😱🙌

And OH… I did a thing. 👀😂

After asking for intervention yesterday and getting absolutely NONE… I took matters into my own hands and went back to red! 😂❤️

So if you see me looking slightly different… no, you’re not imagining it. The blonde has left the building. 😂

Now… feet up. Weekend mode officially loading! 💚

Thank you as always to everyone who has shown up, worked hard, laughed, sweated and supported my little fitness community this week. You lot really are the best. 🥹💚

🔥 FRIDAY NIGHT DOUBLE UP! 🔥

Do one.
Do both.
DO THE DOUBLE. 💪🏻🔥

Because apparently we’ve decided Friday nights are for making your legs question every life choice they’ve ever made 😂

🏋🏻‍♀️ KETTLEBELLS
Get strong, swing some heavy things around and feel like an absolute powerhouse.

⬆️ HIITSTEP
Then straight into step, cardio, tunes and the kind of energy that makes you forget you were ever tired! 😂

📍 Storrs Road Methodist Church

Come for one… stay for both 👀

Do one. Do both. Just don’t sit there pretending you’re “too tired” 😉

Friday night sorted. 💚🔥

Booking required- limited space available 🥳

✨ TONIGHT’S DOUBLE UP! ✨

Well… we’ve gone from “IT’S TOO HOT TO EXERCISE” 🥵 to “QUICK, GET THE ARK” 🌧️😂

British weather really said hold my beer and went straight from heatwave to biblical downpour. 🙃

But fear not… we’re still dancing, burning & bouncing tonight! 💪🪩

🍑 CORE & GLUTES | 6.15–7pm
Just a few PAYG spaces left!
⏰ Book your place by 3pm today!

🪩 CLUBBERCISE | 7–7.45pm
No booking needed — WALK-INS WELCOME! 💃✨

So grab your trainers, waterproofs, inflatable dinghy… whatever the British weather requires 😂 and come and join me!

See you on the other side of the puddles! 🌧️➡️🔥💚

6 weeks of school holidays… and NOW we need a break 😂🪩

Parents, you’ve survived the summer holidays… you deserve 45 minutes of loud music, neon lights and absolutely no one asking “what’s for tea?” 🤣

Come and shake off the holiday chaos with me this Thursday! 💃🏼✨

🪩 CLUBBERCISE
📅 Thursday
⏰ 7–7.45pm
💷 Just £5.50 (free trials available- message for information)

No judgement. No dance experience needed. Just turn up, glow up and have a bloody good time! 💖

Your children can have you back after 45 minutes… probably. 😂

Who’s joining me? 🪩💃🏼✨

✨ MONDAY NIGHTS ARE FOR YOU! ✨

Start your week strong with my Monday night trio 💪🔥

💥 Circuits — booking essential
🤘 Rockbox — walk-ins welcome
🎸 Rockbox Recharge — walk-ins welcome

Whether you want to work hard, let loose or finish the night with a little stretch & reset… there’s a space waiting for you! 💚

Come and move, sweat, smile and start your week feeling AMAZING! 🙌

📍 The Meeting Place
🗓️ Monday nights

Who’s joining me? 👀

✨ THIS WEEK AT REFRESH FITNESS ✨

Another busy week ahead, and there’s a little bit of everything on the timetable! 💪🔥

This week is the LAST Core & Glutes session of the current block before Beatz hits the timetable on 3rd September! 💃🎶

I’ve also got 5 cover classes between Queen’s Park & Healthy Living Centre — so even more chances to come and get your workout in!

📍 No Clay Cross classes with me this week — both are being covered by the fabulous Emily, bringing you Rockbox followed by Zumba 💃🔥

So… when am I seeing your beautiful face? 👀❤️

Whether you’re here every week or haven’t been for a while, there’s always a space for you.

Come move, sweat, laugh and leave feeling better than when you arrived! 🫶

Confidence built here, strength earned daily 🔥