The Project PT & Coaching

Annnnnd…. That’s a Wrap

We say goodbye to this week who has finished her sessions ready for the arrival of her little one.

Thank you for the last 2 years we’re all going to miss you.

This last 2 years you’ve coached inside, outside, online and even in your garden with a rock.

Whatever the environment you’ve managed to support your clients and keep them on track.

Thank you for always smashing it. We cannot wait to see your next chapter. 🤍

Back to Fitness Completed and how amazing does look!
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Vic has created healthier habits with food and found an exercise routine that works for her even with a little babe in tow.
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Back to fitness isn’t about starving yourself and exercising twice a day, it’s about finding something that works for you.
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Our next course starts in just over a week. Get in touch for more information 🙌🏽

“Enthusiasm is common. But endurance is rare.” – Angela Duckworth

How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go.

Motivation and short term goals can’t change us. They can’t even move us. What does, are reasons. It’s not the goal of “losing 5 pounds” that drives her forward… It's because she wants to set the example to her daughter that we’re not “genetically predetermined” to be overweight, even if the entire family has always been.

Reasons are what wakes us up in the morning. Reasons are what drives us to go the extra mile. It’s where we draw our endurance from.

Goals and enthusiasm aren’t wrong to have, but they can’t be our backbone. Enthusiasm can be broken. Reasons on the other hand, are impenetrable.

Discipline doesn’t always come naturally. It’s something You have to work at everyday.

Motivation is something that fades but discipline is something that will always be there to help you reach your goals.

I N T E R N A T I O N A L W O M E N S D A Y
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Happy international women’s day to all of the strong ladies out there!

Looking forward to a workout followed by a glass of fizz and maybe a slice of cake this Sunday.

We are asking for donations to Women in Sport Charity.

There are over 700,000
more inactive women than
men in England

Nearly 60% of girls
aren’t meeting recommended
exercise guidelines

Let’s help empower women and girls 🤍

https://www.womeninsport.org

B A C K T O F I T N E S S

Our 6 week challenge has begun and it’s another full house.

Our goal is to help create better habits, lose weight and increase fitness.

Cannot wait to see the results🤍

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.

I N T E R N A T I O N A L W O M E N S D A Y
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Sunday 13th March
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A workout followed by a glass of fizz and maybe a slice of cake.
••••
We are asking for donations to Women in Sport Charity. Did you know?

There are over 700,000
more inactive women than
men in England and nearly 60% of girls
aren’t meeting recommended
exercise guidelines
••••
Let’s help empower women and girls 🤍

https://www.womeninsport.org
••••
Project Members can book on as normal from Monday 7th March at 12pm, non members are welcome and will need to book after this date also.