Yoga for mind and body nourishment. Yoga classes for children and adults.
200hr Yoga Teacher
02/09/2026
Things I’ve done this week to help regulate my nervous system
🧘🏼♀️ yoga
✏️ journaling
🌙 full moon rituals
🔥 sauna sessions
☀️ walks in the sunshine
🩰 barre workout
🏋️♀️ strength training
💃🏼 dancing and shaking
☕️ sitting with my coffee instead of scrolling with my coffee
❤️ red light and compression boots
✨ spotting little signs of love all around me
Sometimes a little messy
Sometimes a little raw
Sometimes a little unbalanced
That’s just life… and yoga
Always real
Always true
Always beautiful
27/08/2026
Learning to trust the process, even when the path looks upside down. ✨
Yoga isn’t just about stretching your body, it can be a powerful way to support an anxious mind. 🧘♀️
When we’re anxious, the nervous system can get stuck in a state of alert; constantly scanning, anticipating, and preparing for something to go wrong.
Yoga gives you a chance to interrupt that cycle.
Through slow, intentional movement, conscious breathing and moments of stillness, we begin to shift our attention away from the noise in our mind and back into the body.
The breath becomes an anchor.
The movement helps release tension.
The stillness teaches us that we don’t have to react to every thought.
With regular practice, yoga can help us become more aware of what anxiety feels like in the body, create space between a thought and our reaction, and practise returning to a calmer state.
It’s not about never feeling anxious again.
It’s about learning that when anxiety comes, you have tools to meet it. 🤍
Come back to your breath.
Come back to your body.
Come back to yourself. ✨
17/08/2026
It’s just one class a week…. 🤸🏼♀️🙏🧘🏼♀️
09/08/2026
Strength doesn’t always look powerful. Sometimes it looks like softness, surrender and trusting your body enough to let go.
10/06/2026
Strength isn’t just what holds you up—it’s what helps you trust yourself when everything feels upside down.
🤸🏼♀️
07/06/2026
A moment to pause, breathe, and reconnect with what matters most. 🌿
04/06/2026
4 classes back where it all began🤍
The places, the people, the community that helped build and create my dream ✨
Teaching in these spaces with you incredible women, catching up and listening to stories of growth and transformation, being in your presence has filled me up in ways you will never know.
It is an honour to guide you in practice, to hold space for you to just be, to share in this energy with you.
I will be forever grateful for your trust and support, from the bottom of my heart - thank you! 🙏
I honestly love what I do every day and the fact that this is my ‘job’ is just incredible.
Sending love, light and gratitude to you all 💖
.barre.yoga.studio