Missyfit

Another micro goal ticked off ✔️

💯 I love chasing the stats 🤓

If you’re still out pounding the pavements like a race, trying to beat the time of your last run & feel like it’s never going to get any easier… slow down 🐢 , mix it up your CV, give yourself time.

Hope this helps 😊🫶🏽

It might look like I’m 100mph every morning / day 🚀

.but sometimes I can’t function or open my eyes properly at 5am, exercise has to wait whilst Mumming will always continue no matter what the feeling.
(Building towers with a headache is harder than running a half marathon at 5am I tell you)

👊🏽You bet I’m going to turn this day around

So whilst I hope that I do motivate & encourage other Mums that are tired but want to get up and move for themselves… remember not to compare yourself to others in completely different situations.
I cope quite well on little sleep, but I don’t really have an option not too.
If a Mum has a chance for some down time or a nap… TAKE IT 🙌🏾
Orrrrr if you can get outside for a walk in the fresh air.. TAKE IT.. this is the option I always choose to recharge physically & mentally

💜 Parenting is hard… parenting & exercising is impressive 💜
👏🏾 well done Mama’s

The sweetest weekend with special ones 💜🩵💛🧡

Read it again…

This is when I’m in a fat-loss phase.
This isn’t all year round.
This is when I have a goal.
This is because I want to achieve that goal.

LOCK IN 95/ 100%👉🏽 BETTER RESULTS

LOCK IN 50% 👉🏽 HALF THE RESULTS

QUIT 👉🏽 GO ROUND IN CIRCLES

17lbs down, but honestly the number isn’t even the best part ! 👏🏾

Ruth didn’t think she’d be a runner, let alone a runner that could squat 140kg & leg press 150kg! 🏋🏽‍♀️ 🍑

Some weeks the scales barely moved, or under 1lb.
It would have been so easy to lose faith in the process, but she didn’t !
She kept showing up, kept trusting it, and let the results build slowly instead of chasing quick fixes.

This isn’t overnight progress, no straight lines. I’ve worked with Ruth for years and I know each & every cut & build will be better and better 🙌🏾🫶🏽