Caz Pilates

DO YOU FEEL STIFF, WEAK OR ACHY AFTER A DAY AT WORK?

You don't necessarily need a harder workout.

Sometimes you need to move better. I treated a lady today who was doing Pilates in the gym every day, but getting back and leg pain. On demonstration of her exercises, during 4 point kneeling and leg extensions, the lower back arched downwards during the exercise and increased the pressure in the lower back. This is an easy fix with facilitation and education.

My Physio-Led Pilates classes combine controlled movement, strength, mobility and technique to help you feel stronger and more confident in your body.

They are mixed-ability classes, so you don't need to be an experienced Pilates participant.

🗓 Wednesday
🕖 7pm
📍 Christleton Primary School

Monday 10.30am
🕖 10.40am
📍 Waverton Village Hall

I currently have a few spaces available.

If you've been saying “I really should get back into Pilates” — this is your sign. 😉

Message me for details.

Caz Pilates | Walk taller. Feel stronger.

WEDNESDAY EVENING PILATES IN CHRISTLETON 🧘‍♀️

Want to get stronger, improve your mobility and feel better in your body — without a high-impact workout?

Tabby's Wednesday 7pm Physio-Led Pilates class in Christleton currently has a few spaces available.

✨ Mixed ability
✨ Suitable for beginners
✨ Small, friendly class
✨ Physio-led, with a focus on technique
✨ Strength, mobility, posture & control
✨ Wednesday 7pm | Christleton

Whether you're getting back into exercise, looking to improve your strength and flexibility, or simply want an hour to move and switch off after a busy day, this could be the class for you.

New to Caz Pilates? Come and give it a try, with a free taster session

📍 Christleton Primary School
🕖 Wednesdays at 7pm
(6pm full, waiting list available)

Message me if you'd like to join us. What's app, not messenger please.

Walk taller. Feel stronger.
— Caz Pilates
07786351383

Here's your free taster session link 💕👇
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Enjoyed a little sunrise Pilates. Followed by a dip (and a little nibble from a fish on my foot! Only let out a small scream ) 😜

Chasing the sun!!
Physio Led Pilates - Wednesday 7pm availability at Christleton Primary School.
Our first Wednesday session back is the 9th Sept.. book your free taster here 👍
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Seeing the solar eclipse from the middle of the ocean... Navigated to the perfect spot by the captain..
Saw the crescent sun set into the ocean..
It just doesn't happen every day
Phot credits to Eddie

Congratulations to Alison.. 💯 th Pilates class tonight. Always smiling and super chilled. It's great having you in the class. 😍🧘💪