Liz Conroy Sports Massage

It’s so important to not lose sight of your lean tissue with weight loss! Reach out to Strength Club - Mold for details 👍🏋️‍♀️💪

New Year-Slimmer You? Weight loss journeys inadvertently lead to significant muscle loss – leaving you feeling weaker, impacting your long-term, capability & metabolism.
Our program focuses on maintaining and building strength which in turn;

🔥 Boosts Metabolism: More muscle burns more calories, even at rest.
🏋 Preserves Energy: Keeping you active & able whilst in a caloric deficit.
✨ Enhances Body Composition: Look and feel toned, not just "smaller".

Don't just get lighter; get stronger and more resilient. 💪
Need Support? Drop us a message to get started!!! 👏

Feeling lost trying to find a gift for your favourite people this Christmas? Gift Vouchers are available at Avatar or reach out to me on messenger directly and we can post to you if you cant collect in time for the big day. Sports Massage is not just for athletes - with so many of us working from home now, a Sports Massage could be just what they need. 👍👏🙌🤜 Vouchers available for 1 hour sessions and cost £50.

Ran a PB today at Chester Zoo - delighted to be able to run with such a wonderful bunch of friends - and delighted to be able to run full stop! If you’re finding that issues in your tissues are holding you back reach out for your next session or book your appointment here ☘️☘️☘️ https://book.getslick.com/ #/salon/3118/

With the recent news of a very good friend of ours being diagnosed with bowel cancer, this weekend we are completing a gruelling 13mile hike in order to raise funds for Macmillan Cancer Support, in whats meant to be pretty rubbish weather 😁⛈🌩🌧☔️🌧🌧🌧 So, if you felt sorry for me and wanted to throw 50p or 50c my way towards an incredible cause, feel free - link below - thank you in advance! 😊😁👍👏👏🙌🚶‍♀️☘️🤸‍♀️🎯

Northumberland Coast Mighty Hike 2025 Help Elizabeth Stanfield raise money to support Macmillan Cancer Support

Over training and feeling the impact? Or are you working from home full time and find yourself struggling with sitting all day - if you need some assistance with tight muscles - reach out to us in our new location in Avatar Fitness Mold, appointments available to book directly https://book.getslick.com/ #/salon/3118/

Need a handy gift for someone? Gift Vouchers available if you need one at Avatar Fitness or just drop us a message here ☘️ 1 hour Sports Massage or Cupping Therapy for £50

We had a lively day today in Level 7! Feeling good after completing it with some incredible ladies in the doubles category- I’ll be booking in for the infrared sauna and a session with Annabel Wright myself! Sakura Wellness Hub Barry Stanfield Fitness Trainer