The KT Chaloner

How the tables have turned! Ali Curwell turns coach this month and then on my 5th ride she adds a 0 and it’s a 50 miler.

50 miles, 100+ profanities, 1 sore arse, 3.5hrs and oodles of pride! Thoroughly enjoyed and thanks to my roadies who got me round smiling and fully fuelled! In true Pavlovian style a little beep every 30 mins led to a reward or 5 jelly babies, but hey, it worked 😂 Some say “it was only a sportive”, but I got a medal so in my mind I just did my first race! 😂

Iconic Cycling Events

Beginners Strength training is back 7th September for 12 weeks

Whether:
👉You’re brand new to working with weights
👉Have played in the gym, but aren’t sure you’re doing it right
👉Or have had several years out and need to get back into it

This is for you!

A 12 week face-to-face coached programme including two group training sessions per week. With a maximum of 8 per session, we are able to get hands on to support your progress.

💪🏻Learn to work with weights properly
💪🏻Benefit from incorporating strength training into your life
💪🏻Master technique to prevent injuries
💪🏻Feel confident to workout

Sessions are every Tuesday and Thursday either 6.30am or 9.30am

Booking is now open and places are limited. Visit the website or hit the link in the bio to book your place

Today’s group training made me so happy! After telling them all to zip it, they gave the best workout ever! Sometimes I forget how far many of them have come, but today reminded me - my clients are amazing! They train so well and give it everything.

Thanks for being my inspo!
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How lucky am I to have a job/business where I make great friends! ❤️

Only took me 5 years to finally get on the road bike… and clip my feet in. 🚴‍♀️

Whoever invented pedals that you voluntarily attach yourself to clearly has deep faith in human capability. Clipping in is the cycling equivalent of agreeing to a trust fall with the tarmac.

Safe to say there were a few moments where I was blowing out of my arse on only a 25mile bike ride😅but the sunshine, the views and the company made up for it. 🚴‍♀️

These days we write the workouts on the mirrors because literally every client (including me) is over 50 and can’t remember how many reps were meant to be doing, never mind what comes next

…. And just like that we’re back with a sweaty session! Solid strength and kettlebell session. 💪
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Boxes for days! Love the benches for group training. Your own private little set up. If you’re a complete beginner keep an eye out for our spring beginner strength training course starting April. Dates announced soon
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This one 👆 has some rare availability for personal training so if you’ve been thinking about getting started - now is your chance. Book a complimentary consultation to meet Carla and discuss your goals. The only time slots that remain are:
👉 Tuesday 830am, 930am or 4pm
👉 Wednesday 12pm
👉 Thursday 1030 or 1130am

Choose to get started with a 2026 personal training programme. This could be the year to
👉 achieve optimum health
👉 feel fit, strong and in control
👉 gain confidence

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