Willow Mindful Yoga

Been thinking of trying yoga? This week is the week to give it a go!

I have two classes Wednesday evening in Neston at the Neston Community and Youth Centre :

5:45-6:45pm
&
7:00-8:00pm

So pick the time that works best for you and sign up. 😊

Both classes are gentle flow - and all levels (including those who have never tried yoga before) are welcome. Everyone in class is super friendly and welcoming.

Classes are £8 each.

For more details and to sign up for a class please visit my bookwhen site (link in Instagram bio or I will also add to the comments).

Hope to see you on Wednesday!

Jen 😊

Yoga returns in September! Come join one of my gentle flow yoga classes.

All classes are gentle flow classes and are inclusive to all experience levels (including beginners). I encourage everyone to take the class at their own pace, taking breaks as they choose and modifying poses and flows to best suit themselves. They are friendly classes and newcomers are always welcome.

Classes are pay as you go - but please do book ahead on the bookwhen website (so I know there is space for you!) You can pay before class via bank transfer (bank details are on bookwhen and on the confirmation email) or at class with cash or card. All classes are £8 each.

Please note the time change for my Neston classes. Classes in Neston are now:

Wednesday 5:45 - 645pm
&
Wednesday 7:00 - 8:00pm

I also teach a Monday morning class at the Hoole URC Church Hall. They are on:

Monday 10:00 - 11:00am

You can follow the bookwhen link in my bio (on Instagram) or I will share the link in the comments for you to book onto a class.

Please let me know if I can answer any questions.

Hope to see you at a class.

Jen 😊

Walking the labyrinth at Notre Dame Cathedral in Amien, which was originally laid in 1288.

Between yoga classes yesterday evening I stepped outside Neston Community Youth Centre to see the solar eclipse. Here are the photos I took (the first photo has the eclipse shape on my shoulder).

Thank you to all that came to yoga class on such a hot evening. And thank you to Neston Community Youth Centre for having the room so lovely and cool for us.

I will see you all when classes resume in September. 😊

In this morning's yoga class we pulled Sea themed cards...in honour of our water / flow themed class. Mine was 'pause', and as ever it was spot on.

Life has been so busy lately and this was the perfect reminder to take a pause.

Life can sometimes feel like it is going by in a blink of an eye, and we can feel pulled in multiple directions. But even the shortest of pauses can offer a much needed break.

I hope you find moments to pause, and allow those moments of calm to sustain you.

Jen ☺️❤️🧘🏼‍♀️

Looking for a friendly, gentle flow yoga class? Hoping to gain flexibility, balance, strength? Wanting to feel more relaxed? Or maybe you just want to join a welcoming class of lovely people. If so, then come join one of our inclusive Wednesday evening yoga classes.

All levels, including complete beginners, are welcome.

There are two Wednesday evening classes:

6:00-7:00pm and
7:30-8:30pm

Class is located in the Neston Community and Youth Centre.

Class is £8, you can pay ahead of time or at class.

Please let me know if you have any questions.

If you would like to join a class, please book ahead on the bookwhen website (booking is needed as we have limited room, and I want to make sure there is space for everyone). I will share the link in the comments below.

Thank you

Jen 😊🧘🏼‍♀️❤️

We will be using blocks in class this week. If you have your own please feel free to bring it, if not I will bring plenty for us all to use.

Looking forward to seeing you at class.

Yoga in Neston
Yoga in Hoole
Gentle Flow Yoga

Once in a blue moon. Here is my card pull this morning - past, present and future.

We pulled moonolgy cards after our gentle flow class this morning at the Hoole URC. Lovely way to end a class - and wonderful way to start meaningful conversations.

I am still filled with gratitude for the wonderful women who I shared a beautiful retreat day with this Saturday.

Our retreat day in Wales was a truly magical mixture of cold water dipping, relaxing in a sauna, savouring a nourishing shared lunch, grounding yoga with , singing, chanting, readings with and an enlightening lesson on EFT tapping with . All lovingly organised by .

I am already excited for our next one. Especially as has offered to share a hypnotherapy relaxation session.

Many thanks to for the beautiful space.