LA.PT Lois Axson Sports Performance and Personal Training

New week, new miles, more resilience.

Happy running

https://instagram.com/p/CXO-uPBtahM/

Goal: Upper Body Hypertrophy. Muscle growth as a main focus isn’t something I often get called up for, but I love a challenge! Plenty of reps, minimal rest, mega calories and a little bit of ‘bro science’ for good luck. James is new to this style of training so I’m sure we will be seeing some impact! #pt #bodybuilding #hypertrophy #gym #training #performance #shoulders

** Conditioning Class ** Hamstrings! Who are they? ↙️ • They cross both the hip and knee joints (hip extension during push off phase) (knee flexion) • They play a huge role in the generation of force from the ground • Along with the gastrocnemius (calf) and quads they stabilise your knee. Endurance runners often have a tendency towards relying on the quads to stabilise the knee, but this imbalance has potential to cause injury. The Swiss Ball bridge and curl helps develop low load capacity in the hamstring. Active hammies make happy knees 😉 Happy running #runbeartown #run #runners #improve #perform #strengthandconditioning #coaching #education #community

Workplace wellness 🏋🏻‍♀️💪

Graft from the Barbell class today🏋🏻‍♀️ Focus on front squat technique and an introduction to barbell complexes. Complexes are a great tool for increasing strength endurance, hypertrophy and confidence 💪 @ajbellgroup @luke3podmore #barbellmastery #workplacewellness #barcomplex #squats

Workplace wellness

This weeks barbell mastery🦉focused on the overhead squat. It can be a really challenging movement and there’s no hiding any mobility sticking points.

Having the confidence to try new skills and movements in the gym will unlock a whole catalogue of movements that can increase athleticism, balanced strength and general well-being.

Movement is for life and longevity 💪