31/07/2026
✨ HART RESET: Mobility, Breath & Recovery Workshop ✨️
📅 22nd August 2026
📍HART CrossFit Chesham
🕑 11.00-12.30
In CrossFit, we spend a lot of time building strength, power and endurance, but recovery is where our bodies adapt, repair and become stronger.
We're excited to have our lovely resident yoga instructor, Hollie, leading this workshop. Hollie will be sharing her expertise to help you unlock the benefits of mobility, breathwork and recovery, leaving you feeling refreshed, restored and moving better than ever.
This workshop is designed to help you create more space in your body, improve mobility, and release areas where we commonly hold tension through training and everyday life.
Together we'll explore:
🤸♀️ Improve mobility and create space in areas that commonly become tight and restricted.
💪 Open up the shoulders, chest and hips to improve posture and movement quality.
🧘 Guided mobility and stretching to help you move with greater ease and freedom.
🌬️ Breathwork techniques to deepen stretches, improve body awareness and support recovery.
📚 Simple mobility exercises you can easily add into your weekly training routine.
🧠 A calming mindfulness practice to regulate your nervous system, helping both your body and mind recover more effectively.
Whether you're lifting, running, training or simply navigating a busy life, learning to slow down is a powerful part of performing well.
This workshop isn't about being flexible or experienced in yoga, it's about understanding your body, moving more efficiently, and giving yourself the tools to recover physically and mentally so you can continue performing at your best.
Members: Book via Wodboard
Non-members: Drop us DM
🧘♀️