Hitsona Chertsey

Hitsona Chertsey Be Healthy, Be Happy, Be YOU…surrounded by big laughs, no egos and ordinary people who want to move more, feel better and actually enjoy it.

Show up as you are, when you walk through our doors, you’re one of us. 💚 HITZone is a welcoming fitness studio and community for busy people who want to improve their fitness, lose weight and live healthier lives. Our aim is to increase member’s aliveness, vitality and wellbeing. We do this through short, high intensity, heart rate monitored sessions using our revolutionary
and unique HIT Machines (seen here: www.hitzoneglobal.com). The machines adjust themselves to
the users strength and fitness, making them suitable for anyone, from complete beginners to the
most experienced. If you’ve decided it’s time to take more care of yourself, and improve your health
and fitness, then please feel free to send us a message for more information.

26/09/2026

⭐️ WENDY!!!!

FIVE HUNDRED SESSIONS

Can we all take 5 minutes to appreciate what Wendy has achieved in 500 sessions!!

Yeah yeah I know, you’re going to comment on how much weight she’s lost. But that actually isn’t the achievement here!

Wendy’s achievement is finding something she wants to show up for, week in week out. Having the determination to show up even when she’s down, tired, or feeling like she’s failing.

The friends she’s made, the social activities she now goes to, the events she’s entered and the medals she’s won.

I’ve been a friend of Wendy’s for many years..and this is absolutely the Wendy not many people get to see. I really feel like she’s found herself, grown as a person and has the most exciting future ahead.

GIFS OUT PLEASE 🙏🏽

It’s time to celebrate grit, determination and a really impressive journey!!

25/09/2026

🤣 You probably won’t believe this is the 06:30 crew!! Best way to set you up for a day in the office…Hitsonaing!!

I was quite disappointed Dazza didn’t join in 🤣

🚶‍♀️ What a turnout for our Walk and Chat meet up today!! Over 20 Hitsonians met up for some outside time, some gentle m...
19/09/2026

🚶‍♀️ What a turnout for our Walk and Chat meet up today!!

Over 20 Hitsonians met up for some outside time, some gentle movement and all important social time.

💚 Be Healthy
💚 Be Happy
💚 Be YOU

🔥 Your VO₂ max matters!!❤️ VO₂ max is basically a measure of how well your body can get oxygen in, move it around and ac...
17/09/2026

🔥 Your VO₂ max matters!!

❤️ VO₂ max is basically a measure of how well your body can get oxygen in, move it around and actually USE the stuff when you’re working hard.

And having a decent one is a pretty useful thing.

❤️ Stronger cardiovascular fitness
🫁 More efficient heart & lungs
⚡ Better stamina and energy
🏃‍♀️ Helps you do more without feeling like you’re about to die

🧓 And it’s strongly linked with HEALTHY ageing

So what can help improve it?

HIIT (of course)

💚Those short bursts where you push yourself properly, recover, then go again.

💚You don’t need to spend 90 minutes sweating your t**s off on a treadmill.

💚You need to challenge your cardiovascular system, recover, and repeat.

💚Which is rather handy because that’s basically what we do at Hitsona.

25 minutes. Done.

No mirrors.
No egos.
No gym-bros.

Train for the body you want to have at 50, 60, 70… not just the body you want to squeeze into your jeans on Saturday night.

💚 Be Healthy Be Happy Be YOU

16/09/2026

A powerful message for mums. Your actions and your language is more powerful than you think!

💚💚💚💚

16/09/2026

🤣🤣 This is what happens on a Tuesday!!

🥇 What an epic day for our Sangee!! A huge 50km event at the Thames Path Ultra Challenge!!We are so super proud of you S...
15/09/2026

🥇 What an epic day for our Sangee!!

A huge 50km event at the Thames Path Ultra Challenge!!

We are so super proud of you Sangee! Well done!

GIFS OUT PLEASE 🙏🏽

15/09/2026

💚 IF IT’S FUN, YOU’LL KEEP SHOWING UP!

And when you keep showing up, you’ll see and feel results.

Then…you’re addicted and older you will Thankyou!

DM now for details on our Reluctant Exercisers Project

😫 Fed up of saying “I’ll start again Monday”?We get it. Life happens. You miss a workout, eat the cake, and suddenly you...
14/09/2026

😫 Fed up of saying “I’ll start again Monday”?

We get it. Life happens. You miss a workout, eat the cake, and suddenly you’re waiting for next Monday to start again.

Try this 👇 .

Our 6 Week Reluctant Exercisers Project includes our trademark 25-minute workouts, coaching, support and accountability…all without trying to be perfect.

SEPTEMBER BONUS.. 50% EXTRA FREE.

Stop starting again. Start making progress.

Stalk our socials to see if you think we may be silly enough for you, then drop us a DM

💚 A huge Thankyou to our Chertsey Hitsonians for being so super lovely with new studio owner Ray!I’m so super excited fo...
08/09/2026

💚 A huge Thankyou to our Chertsey Hitsonians for being so super lovely with new studio owner Ray!

I’m so super excited for Hitsona Clane. Ray opens at the end of the month…LETS GOO!!!

Address

1a London Street
Chertsey
KT168AP

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Sunday 8am - 2pm

Telephone

+447816759086

Website

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