Hitsona Chepstow

The happy photo, the tired photo and the fun video!

What a fun morning and great start to the weekend 😃

Well done everyone, you all brought the energy this morning 🙌🏻

And well done coach Laety who also brought great energy today💪🏻

💚Be Healthy
💚 Be Happy
💚 Be You

Fun in the studio this morning 😃

What a way to start a Wednesday 🙌🏻

(Low impact moves were available 💚😂)

Wanting to exercise but struggle for motivation?

Find the gym boring, intimidating or just prefer coach led sessions?

Sign up to a gym, go for a few weeks then never see the 4 walls again?

Need something that’s varied that keeps you interested and motivated?

Want to have fun whilst you exercise?

We get it. We’ve been there.

At Hitsona we have created a safe, non-judgemental and fun place to workout.

We’re next taking on new members in September. If you’d like to have a chat over the phone to see if it could be a good fit for you- then send us a message and we’ll arrange a call before September 💚

For only the 2nd (or maybe 3rd) time since Hitsona Chepstow opened, we had an all male group in last night 😮😂

And of course they absolutely smashed it! We tailored the session to allow for the heat and they did brilliantly!

Yes there are two women in this photo, but they were the coaches 😂 (coach Laety & coach Rachel)

Have a great weekend everyone 💚

Great day of sessions so far 😃
And coach Laety smashed it this morning coaching the ‘early’ before work crew 🙌🏻

If you think Hitsona could work for you, DM us your details and we’ll arrange a call for end of August. We’re next taking on new members in September 💚

I don’t usually coach on Mondays, but yesterday I got to coach most of the sessions.

What a great way to start the week! Here’s a compilation of some post workout photos from yesterday. Well done everyone, great fun and great effort 💪🏻💚🙌🏻

How many HIIT sessions have you done Johnny Rocket??

🚨 250!!! 🚨

Johnny has been coming to Hitsona Chepstow since the day we opened, and now he’s completed 250 HIIT sessions!!!

Johnny- you must be super proud of what you’ve achieved, I know we are 😊

We love having you in the Hitsona family and have seen how much Hitsona has helped you. In every session you give it everything you’ve got 💪🏻

Next stop….500! 🙌🏻

Be Healthy
Be Happy
Be You

🚨Another Milestone Celebration Alert 🚨

Today Cath completed her 100th HIIT session here at Hitsona Chepstow

Cath always arrives smiling and gives it her absolute all!

With a 100 star jumps and 100 up pulls (which of course she jumped!!)- she absolutely smashed it today!

Cath it is a pleasure to coach you and have you in the Hitsona family and we can’t wait to celebrate your next milestone session. 🙌🏻💚

Sometimes we need to just stop….and breathe…🧘‍♀️

Ever feel like you need to just step off the merry-go-round, just for a second?

Spend all your time either at work or doing things for other people?

We hear you.

At Hitsona, you could find 50 minutes a week, just for YOU!
Actual ‘ME’ time where you walk in feeling overwhelmed and leave feeling energised.

And if it isn’t the right time to be finding an exercise routine that works for you, then still make sure you remember every now and then to just stop, be and breathe.
Looking after you is as important as looking after others 💚

💚Be Healthy
💚Be Happy
💚Be You

We’re next taking on new members in September, so if you’d like us to get in touch later this month to see if Hitsona could work for you, comment or DM us and we’ll get in touch in the next few weeks.
Rachel & Aaron x

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻