The Menopause PT

A Day Designed for YOU! 🧡

No pressure
No perfection
No overwhel.

Just a spacious, nurturing day where you can breathe, soften, and reconnect ✨️

From gentle mobility to heart‑rate‑guided self understanding, from intuitive nourishment to a rejuvenating sound bath - every session supports your mind, body and soul.

You deserve a day that gives back to YOU!

Booking 🔗 in Bio

Estrogen & Tendon Health in Post-Menopausal Women 🏃‍♀️💥

​Ever wonder why joint and tendon issues seem to pop up more during peri- and post-menopause?

A 2026 review by Jana Bourhill et al. (Post Reprod Health) breaks down the connection between hormone shifts and tendon health.

​Key Takeaways:
- ​The Estrogen Link: Declining estrogen levels do more than lower bone density and cartilage—they also diminish the tensile strength of tendons, raising the risk of painful tendinopathies.

- ​The Fitness Barrier: Tendon pain and reduced function can become a major obstacle to staying active during menopause.

- ​HRT Potential: Hormone Replacement Therapy (HRT) may help improve tendon composition and structure.

- ​Active Advantage: Physically active women on HRT tend to see greater improvements in tendinopathy symptoms compared to those who are inactive.

​The Bottom Line - staying active is VITAL, but so is understanding how your own hormonal shifts impact tendon structure.

HRT may play a key role in keeping active women moving pain-free if thays a choice for you! ⚡

Meet your hosts for our retreat on September the 20th!

Booking 🔗 in Bio

This isn’t a generic wellness day. It is a carefully thought out, science, meets intuition, experience led by specialists in hormones, heart health, movement, sound therapy and nourishment! ✨️

You’ll learn how your body actually works — your stress patterns, your energy rhythms, your hormonal shifts — and how to support yourself with tools that fit real life.
You will eave with knowldge you have gained, feeling steadier, clearer, and more connected to what your body needs for the future! 🔥🧡

Your Day to Come Home to YOU! ✨️

If like me your life has felt loud, rushed, or a little disconnected lately…

...The Soulful Reset is your invitation to step back to yourself! 🧡

A full day of gentle movement, heart‑led hormone wisdom, intuitive nourishment, and deeply restorative sound therapy — all designed to calm your nervous system and help you feel like you again.

If your body has been whispering for a pause, this is your moment to listen.

Redwick Village Hall • 20th September • 10:00–4:30
Booking -
https://revolutionpm.co.uk/events/the-soulful-reset/

Explore the retreat schedule or secure your retreat place. If you have any questions before booking please message me and I would be happy to help!

Booking now LIVE for our September Retreat!!
Sunday 20th of September
Redwick (Near Chepstow and Newport, South Wales)

✨️ Limited Spaces Available ✨️

https://revolutionpm.co.uk/events/the-soulful-reset/

If you’ve been moving fast, feeling stretched, or craving space to breathe again… this retreat is your reset.

Join us for a day designed to calm your nervous system, reconnect you with your body, and give you practical tools you can actually use in real life.

From gentle movement and hormone led insights, to a nourishing lunch by Pickled Pumpkin followed by sound therapy and guided meditation - every moment is crafted to support your mind, body and soul.

Led by specialists in women’s hormone health, energy, movement and intuitive nourishment, this isn’t just a retreat. It’s a transformative experience created for real women with real lives.

You will leave feeling steadier, clearer, and more connected to what your body truly needs.

If your soul is asking for a reset… this is your sign.

❄️ Menopause & Cold Water - why Magnesium Salts are a game-changer ❄️🔥

If like me you are using cold therapy to tackle hot flushes and joint pain, it’s time to level up!

I have recently been adding Magnesium Salts (Epsom or Magnesium Chloride) to my cold bath and it honestly feels like the ultimate menopause wellness hack! 💪

You know me - so here is the science.....😉

Why this powerful combo works:

✨️ Calms Hot Flushes - cold water instantly resets your internal thermostat, while magnesium stabilises the nervous system.

✨️ Soothes Aching Joints - estrogen drops can cause stiffness. Cold reduces inflammation while magnesium melts muscle tension.

✨️ Deepens Sleep - our core temp drop triggers melatonin, and magnesium lowers cortisol (stress) - aka the perfect recipe for a full night's rest but make sure to not cold dip too close to bedtime! (add in a weighted blanket and you will be sleeping like a baby!l)

✨️ Lifts our mood and that dreaded brain fog - a quick dip releases a massive wave of dopamine and endorphins to beat the hormonal blues - plus its better than eating cake at 3pm!

🛀 The Routine:
- Add 2–4 cups of magnesium salts to your cold tub (50°F–59°F / 10°C–15°C).
- Submerge for 2 to 5 minutes, focus on deep breathing, and let your body hit the ultimate reset button.

Give your body the support it deserves! 🧡

Guess which two days last week we spent the entire day on the beach?! 🌊☀️⛱️✨️

The UK Government’s Menopause Action Plan 2026–27 is a clear sign that Menopause is finally being taken seriously as a health, workplace, and economic issue.

That matters.

But the real test isn’t intention — it’s the impact that follows…….

- Are we sure that this plan will reduce postcode inequality in care?
- Will it move workplaces from awareness to accountability in the right way – helping women with real world support ?
- And most importantly, will women actually feel the difference in their daily lives?

Too often, menopause policy focuses on visibility rather than outcomes, leaving women to adapt to systems never designed for them.

This next phase is an opportunity to shift from simply guiding to embedded practice — and from good intentions to measurable change.

Because success won’t be loud. It will be when Menopause support becomes simply….normal.

What would real progress look like to you?



📷 Kamila Jarczak

Booking now live!!

✨️Book here - https://revolutionpm.co.uk/events/the-soulful-reset/
✨️ Limited Spaces Available ✨️

If you’ve been moving fast, feeling stretched, or craving space to breathe again… this retreat is your reset.

Join us for a day designed to calm your nervous system, reconnect you with your body, and give you practical tools you can actually use in real life.

From gentle movement and hormone led insights, to a nourishing lunch by followed by sound therapy and guided meditation - every moment is crafted to support your mind, body and soul.

Led by specialists in women’s hormone health, energy, movement and intuitive nourishment, this isn’t just a retreat. It’s a transformative experience created for real women with real lives.

You will leave feeling steadier, clearer, and more connected to what your body truly needs.

If your soul is asking for a reset… this is your sign.

Something truly special is on its way! ✨️

THIS Thursday, we will be releasing a retreat experience that goes deeper, feels richer, and offers the kind of transformation you actually take home with you! 🔥🌱🧡

If you want first access before doors open — and a chance to grab a secret‑sale spot — message me today. 📩



Give me wings holistic Isobelle Garrett