Adore Your Core Pilates

"This next exercise is fun", I say. A groan comes from the class.😀 I promise it's good for you.

True🙂

Some homework for you all😜

This month, we've been using the long foam rollers. Lying down on the roller is a big shift for the spine and body, after the usual tasks of standing up, sitting at a desk, hovering over devices, and fighting gravity. It’s really relaxing. However, because it is a little bit unstable, you can’t completely relax! Your body does know that the one task it has is not to fall off the roller…and that’s quite easy to do!

These were really enjoyable sessions, and the giggling stopped once we got used to the task in hand. Thank you all so much for joining me in my classes. See you all next time for the new block of sessions, which start on 11 August.

How very rude of me😳I was so busy keeping cool with my trotters in a bowl of water that I completely forgot to thank you on Thursday for coming to my classes this month.❤ Everyone worked very hard with the poles, which help enhance shoulder and upper body mobility.

In the next block of classes, we will be using the long rollers, which is always a fun session. Those are my knees, by the way!🫢

What's your favourite exercise?

Who's already bought their Rusty Shackle tickets? It's gonna be a great night, and you won't be disappointed. Don't forget to tell all your friends.

Buy tickets – Rusty Shackle at Caldicot Castle – Caldicot Castle Rusty Shackle at Caldicot Castle – Caldicot Castle, Sat 29 Aug 2026 - Much‑loved hometown band Rusty Shackle return to the majestic Caldicot Castle, back after their 2022 sell‑out and ready to raise the towers once again. The six‑piece made up of Liam Collins, Baz Barwick, George Barrell, Ry...

...... and Pilates☺

Another block of sessions finished today. This month, we've been taking it easy with a relaxing routine, perfect for this warm weather. Thank you all so much for joining me yet again, and see you all next week for a new routine. Big hugs🥰

Another block of Pilates finished, and this month we've been using the Magic Circle. It's designed to enhance muscle activation, aiding in improved posture, stability and toning. We've been targeting the core, inner and outer thighs, glutes, chest, back and arms. Thank you once again to all participants and I look forward to seeing you all again next week. xx

In case you're looking for the right motivation to start practising Pilates 🙂