The Fitness Studio

Our new Reformer timetable for September is out now with a few extra classes and new class names and descriptions.
Look out for more exciting classes coming in October, including Reformer Jump and Reformer Strength (men's only class)🖤

Reformer Essentials
Build confidence, strength and control while learning the essential foundations. Perfect for beginners and those looking for a more gentle class — no experience needed.

Reformer Flow
A refined, flowing full-body workout designed for all levels. Build strength, enhance mobility and move with control.

Reformer Elevate
A refined and dynamic Reformer experience for intermediate levels. Challenge your strength, deepen your control and elevate your practice.

Reformer Ignite
A dynamic and energizing Jump Reformer experience for all levels. Build strength, boost your cardio and ignite your practice.

Reformer Strength
A powerful, focused Reformer workout designed exclusively for men. Build strength, improve mobility and develop control through a dynamic, full-body session.

https://bookwhen.com/gravityfitness

Celebrate the turning point of the year with a deeply restorative Yin Yoga class followed by a Yoga Nidra and a mini sound bath workshop carefully designed to calm the nervous system and guide you into a state of profound relaxation.

Sunday 27th September @ The Fitness Attic, 6.30pm - 8.00pm.

Book here ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness

REFORMER IGNITE
Using the reformer jumpboard, you’ll work your legs, glutes and core while building strength, stamina and coordination.
It's a cardio workout, without the impact!

Expect flowing sequences, upbeat music and a workout that leaves you feeling energised and strong.

***Suitable for those with some Reformer experience.***

Thank you to everyone that made my 49th birthday so special. 🤣🤣🤣
All of the amazing gifts, flowers, cards and love you showed me has made this big birthday one to remember.
I love my job, as I get to spend it with you all. 💜

For the next week there are some changes to our timetable, due to staff holiday's.
As a member you can use any classes at The Fitness Studio and Gravity @ The Fitness Attic.

Click below to book.
https://bookwhen.com/gravityfitness

https://bookwhen.com/thefitnessstudio

The next 2 weeks is all about your favourite Clubbercise tracks. Let me know which tracks get you in the mood to party. 💜💙♥️🖤🥳
Hit me up below with your requests, or you can sing, hum or dance it for me before class.

If you want to feel good about all the hard work you put in, in our fitness classes, take 5 to read this...❤️

Remember, you dont have to lift weights 🏋‍♂️🏋🏻‍♀️ to get these benefits...

every single class we offer, involves some form of resistance training. 💪💪💪

People who lift weights live longer – new study People who did around 90 to 120 minutes of strength training each week have a 13% lower risk of dying from any cause.

Hi everyone, two of our members (Trudie and Derek) granddaughter, Caitlin, was diagnosed with AML last April and her Stem Cell transplant failed a couple of weeks back, she has been given 6 months unless they can get foreign medical intervention, possibly in Singapore.
This is truly heartbreaking for everyone involved, so please if you could donate anything at all, and share as far and wide as possible. The more social media coverage the better.
Thank you. 💔

Donate to Saving Caitlin, organized by Grace Leggett This is my twin sister Caitlin. We have just celebrated our 24th birthday and without urgent overseas med… Grace Leggett needs your support for Saving Caitlin

Yoga Nidra & Mini Sound Bath with the gorgeous Chloe Ashton. 🧘‍♀️
Sun 12th July 7.00-8.00pm @ The Fitness Attic, Stoke Orchard.

What is yoga nidra?
Yoga Nidra, also called yogic sleep, is a guided, restorative meditation that relaxes the body and places the mind in a state of consciousness between waking and sleeping.

Members £10 non-members £15
Click on the link to book. ⬇️⬇️⬇️
https://bookwhen.com/gravityfitness