Pea Green Physio Cheltenham

Did you know that after a knee replacement, we ideally want to see you as early as 2 weeks post-surgery?

Early physiotherapy can make a big difference to your recovery.

The sooner we assess your movement, strength and mobility, the sooner we can create the right plan to help you get back to walking confidently, moving freely and doing the things you love.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio
📍 Cheltenham, Cotswolds

Calcium provides the building blocks for healthy bones, while vitamin D helps our bodies absorb and use calcium effectively.

Good sources of calcium include dairy products such as milk, yoghurt and cheese, as well as calcium-fortified plant milks, tofu and some leafy green vegetables.

Vitamin D is found in foods including oily fish, eggs and fortified foods, but it can be difficult to get enough from diet alone. In the UK, adults are generally advised to consider a daily vitamin D supplement containing 10 micrograms (400 IU) during the autumn and winter months.

Alongside nutrition, bones respond to being loaded. Progressive resistance training, weight-bearing activity and appropriate impact exercise can all play an important role in maintaining bone strength.

Calcium and vitamin D are important - but they are one part of a much bigger picture when it comes to lifelong bone health.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio
📍 Cheltenham, Cotswolds

Our Sports Therapist, Alex, has written a blog all about how you can reduce your injury risk with the right prehabilitation.

Want to know more?

Head to our Story Highlights ➡️ Articles to read the full blog!

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio
📍 Cheltenham, Cotswolds

Wilson is more than an MSK physio - he’s also a Neuro Physiotherapist and offers ultrasound diagnostic appointments, alongside:

- Rehab & personal training
- Physio-led sports massage
- MSK physiotherapy
- Express Injury Assessments
- Neuro physiotherapy
- Diagnostic ultrasound
- Home-Visits

Wilson is available Tuesdays & Wednesdays at our Cheltenham practice.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Did you know that after a hip replacement, we ideally want to see you as early as 2 weeks post-surgery?

We’re seeing too many patients coming through our doors much further down the line, often after struggling with pain, stiffness, weakness or reduced mobility.

Early physiotherapy can make a big difference to your recovery.

The sooner we assess your movement, strength and mobility, the sooner we can create the right plan to help you get back to walking confidently, moving freely and doing the things you love.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio
📍 Cheltenham, Cotswolds

Knowledge is power! Let’s get you back to doing what you love.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Have you been sitting at your desk for a while? Time for a quick wriggle.

Chin Tucks
Sit tall and gently draw your chin straight back (think “making a double chin”). Hold for 2–3 seconds and repeat 10 times.

Seated Thoracic Rotations
Cross your arms over your chest and slowly rotate your upper body left and right, keeping your hips facing forwards. 8–10 reps each side.

Shoulder Rolls
Roll your shoulders up, back and down in a slow, controlled motion. Repeat 10–15 times, then reverse the direction.

Seated Cat-Camel
Round your back, then gently arch it, moving one vertebra at a time. Repeat for 10–15 slow reps.

Ankle Pumps
While seated, alternate lifting your toes and then your heels. Continue for 30–60 seconds to encourage ankle movement and circulation.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Have you ever experienced pain or tenderness along the inside of your shin that gets worse during or after running, walking, or exercise? If so, you could be experiencing medial tibial stress syndrome (MTSS), more commonly known as shin splints.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Is your training intensity leaving you feeling run down, struggling to recover, or dealing with setbacks that make consistency difficult?

Finding the right balance between challenge and recovery is key. Your body needs time to adapt, rebuild, and become stronger.

Consistency comes from creating a routine you can maintain - one that supports your goals while reducing the risk of injury and burnout.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio