01/09/2026
AUGUST MONTHLY ACCOMPLISHMENT AWARD!
There’s a reason Andy’s name keeps coming up when the coaches discuss the monthly accomplishment award nominees…
He’s Mr Consistency!
We talk constantly about how consistency beats heroic efforts, big training weeks and chasing big breakthroughs, and Andy is probably one of the best examples of this in
He hasn’t smashed loads of spectacular sessions. Instead, his focus has been on ex*****on sessions with purpose and control, making good decisions and stacking up lots of small progressive steps on top of each other week after week.
And then look at what that creates…
The National Relays this weekend were a brilliant example. An outstanding race ex*****on from Andy. Built not from one massive training block, but from months of consistently doing the right things.
And it wasn’t just his racing that stood out. Andy wasn’t racing until the afternoon, but still turned up first thing in the morning with everyone else to support the team, cheer people on and be part of the day. That’s what being part of a team looks like.
What we also particularly love is how clear Andy is on his goals for the rest of 2026 and into 2027. He’s used the Passion Fit goal setting framework effectively to aligned these goals with his potential (the combination of his latent ability, what he can do, and what he will do).
He also has an admirable ‘just get on with it’ attitude and a real willingness to trust the process. That trust is really starting to show in his progression.
Consistency might not always be exciting… but bloody hell, it works.
Congratulations Andy - you are the winner of the August Monthly Accomplishment Award! 👊
31/08/2026
GIRLS vs BOYS. THE PASSION FIT SHOWDOWN. 🩷🔥
We knew it was going to be close… but just 1 minute 13 seconds separating the teams after approx 3 hours 20 minutes of racing?! 😳
The boys just edged it and unfortunately for the girls, the bragging rights are now theirs. 😂
BUT… the girls can claim their own victory…
🏆 Finishing as the fastest female only team of the day.
Also bagging:
🚴🏻♀️💨 Fastest female bike split of the morning from Roxy Woodfield
🏃🏻♀️💨 Fastest female run split of the morning from Nat Morris
A seriously close battle bringing out some brilliant racing ex*****on from everyone!
Fancy joining us next year?
27/08/2026
THE PERIL OF ‘ANYTHING IS POSSIBLE’
Are we celebrating the finish line too much and the journey too little?
26/08/2026
Why not make your next swim session a little more fun? 🏊♀️🩷
Megga & Tina travelled over together for an Endless Pool session and it turned into a brilliant opportunity to learn, improve and have a laugh together.
You each get individual coaching and feedback, but you also get to see each other’s swimming, understand the differences in your strokes and learn from each other.
So… if you’re thinking “but I don’t live near Passion Fit…” — come and make a day of it!
Plus, if you book for both you and your buddy together, you’ll get a little discount too! 🩷
📩 Message me to book your Endless Pool session now!
📧 [email protected]
📲 07747601926
💻 www.passionfit.co.uk/services
23/08/2026
Fantastic changes from Jonathan’s Endless Pool swim analysis session.
We were able to identify an area of his stroke where he was wasting huge amounts of energy and strain in his shoulder and correct it to make him much more efficient!
Spot the difference in the shots below….
Note that a straight sweeping arm could be:
❌ Adding way too much strain and fatigue to the shoulder
❌Wasting energy pressing down or laterally on the water rather than backwards
❌ A sign there is a lack of stability in the water and opportunity for more core engagement!
But the wonderful improvements in the session:
✅ The far more efficient bent right arm through the underwater phase
✅ Improvement in stroke timing also
Absolutely fantastic improvements in this one session.
💥 BOOK IN FOR YOUR 1:1 ENDLESS POOL SESSION NOW TO SEE WHERE WE CAN FIND GAINS FOR YOU TOO! 💥
Just get in touch via:
📧 [email protected]
📲 07747601926
💻 www.passionfit.co.uk/services
22/08/2026
Ever wondered why we usually post about one athlete’s result rather than a carousel of 15?
There’s a reason for that….
At Passion Fit, we deliberately keep the number of coached athletes we work with relatively small.
That means when one of our athletes races, we can tell you their story.
We know the work that went into it, the challenges they faced, the decisions they made and we know why the result matters to them.
That’s what coaching should look like.
So here’s a question I’d encourage you to ask any coach you’re considering:
“How many athletes do you personally coach?”
You might think a coach having 30, 40 or 50 athletes sounds impressive.
I’d argue it should make you ask how much of their time you will actually get?
That’s why Passion Fit isn’t the cheapest coaching option.
We’re deliberately, reassuringly expensive!
Not because we want to charge more, because charging properly means we can coach fewer people, dedicate more time to each individual and actually know the person we’re coaching.
We’d rather have 10 athletes who are genuinely well coached than 50 who are essentially just receiving a training plan.
So don’t just ask a coach “How much does it cost?”
Ask: “How many people are you coaching?”
Or perhaps more importantly: “How much of your time will I actually get?”
Because there’s a big difference between having a coach and being coached. 🩷
If you think that being part of this wonderful community and coach support would add value to your journey - get in touch - we have a few coaching slots available!
📧 [email protected]
📲 07747601926
💻 www.passionfit.co.uk/services
22/08/2026