Cheltenham FitCamp

“Right, summer's nearly over. I really need to get back on it.”

I've heard versions of that plenty of times over the years.

Maybe you've been away.

The kids have been home.

You've had visitors.

Work's been all over the place.

You've eaten out more.

Training has been hit and miss.

And now September's looming and you're thinking it's time to sort yourself out.

But you don't need to punish yourself for having a summer.

You don't need a detox.

You don't need to train every day.

And you definitely don't need to make up for every workout you've missed.

You just need to start again.

That's one of the great things about my FitCamp.

Nobody is made to feel bad because they disappeared on holiday for two weeks 😂

You come back, and ease yourself back in and get going again.

Because long-term consistency isn't never missing a session.

It's getting good at coming back

And if September feels like the right time for you to get some structure back into your training, I've got space for a few new women to join us at FitCamp in Cheltenham.

We're a friendly bunch, you don't need to be super-fit to start, and I'll help you work at the right level for you.

Message me “FITCAMP” and I'll send you the details.

Great workout from these 3 this morning before it gets too hot 🥵

Morning FitCamp session in the park

Most of those that attend run, walk, ski or have always been active… but they just realised that strength based fitness training would probably help them feel better and stay injury-free.

That’s exactly what we focus on here, building strength in a way that supports the rest of life.

I run small group sessions here in Cheltenham if anyone local is looking for something like this. Cheltenham FitCamp

If January hasn’t gone quite as planned and you’re still looking for a way to get back into consistent training, this is your sign.
February FitCamp Reset is a low-commitment way to return to proper strength & fitness training, without pressure, or a long-term sign-up.

FitCamp is:
- small group, properly coached strength & fitness training
- designed specifically for women over 45
- held outdoors and in a local hall (not a commercial gym)
- focused on progressive strength training, not random classes
- supportive of energy, recovery, and long-term health
February is simply about showing up, rebuilding momentum, and seeing how it feels.

You can train for February only:
£49 — up to 2 sessions per week
£75 — unlimited sessions

A few places are still available.
If you’d like the details, comment “FITCAMP” or message me and I’ll send everything over.

Kerry🦋

The annual Festive FitCamp. Last morning FitCamp in the park before th Festive Break