Real Life Fitness

☀️ CHEERS TO AUGUST! ☀️

Incredible training, glorious weather, and plenty of opportunities to get together outside of the gym.

We had:
• Golf Day ⛳️ questionable shots but a cracking day.
• Incredible training across the month from our members 💪🏽
• Glorious weather making the most of summer ☀️
• Our annual Summer Social. Another great evening with the RLF community 🍻
• Bootcamp & Brunch bringing the month to a close as always 🥐💪🏽

Big congratulations to our member of the month Ali!! 🙌

Another month of hard work, good times, and a community that continues to get stronger together.

Cheers to August! 👊🏽

Team RLF

🎉 Member of the Month: Ali! 🎉

Ali is a fantastic member of our community who consistently shows up and puts in the work. She takes feedback on board brilliantly and is always looking for ways to improve.

Her tenacity and determination really stands out, especially when things get challenging. She keeps pushing forward, stays committed, and never gives up.

An absolute pleasure to have in the gym and a great example to others. Keep it going, Ali! 👏🔥

🔥 INTRODUCING 🔥

COACH SAM! 🫡 sgilds14

Sam is a strength and conditioning coach bringing years of experience working in professional sports with young athletes to professional adults. 💫

Sam has coached s&c for a range of sports including;
- Rugby
- Football
- Athletics
- Dance
- Cheerleading
- Equestrian

Here are a couple of facts about Sam.

He is a banana bread addict! 🍌🍞

He hails from Cornwall and is a rugby player 🏉

Big welcome to Coach Sam. Very proud to have him join the RLF team. 🙌🏽

☀️ SUMMER SOCIAL 2026 🍻

Wholesome vibes about sums it up. 💫

Food and drinks at The Storyteller Restaurant, before heading over to The Strand pub garden to see the rest of the evening through. 🍔🍺

Chatting, laughing and connecting. RLF socials are always special. 🥂

Thanks to everyone who came along and made it such a brilliant evening! This wonderful community wouldn't be what it is without you. ❤️

See you all in the gym 💪🏽🔥

The PM cardio crew getting it done in the sunshine ☀️ 💪🏻

Saturday Metcon! 🔥

Social. Strong. Sweaty 🥵

Metcon tests us physically and mentally.

And we always leave feeling great afterwards.

We had a blast, now ready to enjoy the weekend guys 🙌🏽

See you Monday 💪🏽