28/08/2026
Even simple exercise often need to be corrected. It’s all about understanding posture and intensity .
Nutrition and Fitness Coach
Share
Fitness, Boxing & Nutrition Coach and Parkinson's expert. Fitness and nutritional solution delivered
22/06/2026
Sometime I show off a little but the higher purpose is to keep a track of my Fitness journey specially as I am getting older . I train way less than I used to and with much less intensity . However I found out that once you have reached a good fitness level , in my case through strength training , then you don’t need to do as much as you used to just to maintain .
14/05/2026
Steve is 77 living with Parkinson’s. Training in the park because why not:)
27/03/2026
https://youtu.be/ny7M6f1y0ow?si=6eWCg9uqZ6T0O5Q2
This Pill is linked to DEMENTIA If you’re taking something for allergies, insomnia, anxiety, depression, or even your bladder, then you have to be careful as some of those drugs are associa...
My approach :
Most training programmes start with a plan written on paper.
Sets, reps, exercises scheduled days in advance.
But people are not machines, and the body doesn’t perform the same way every day.
Energy changes. Stress changes. Sleep changes. Mental state changes.
My coaching is based on what I call Observational & Adaptive Training.
When a client arrives, I observe not only how they move, but how they are physically and mentally. Their breathing, their posture, their energy, their focus.
From there the training adapts.
Sometimes that means strength work and intensity.
Sometimes it means slowing down, focusing on movement quality, breathing, or simply walking and resetting the nervous system.
For example, if a 72-year-old client with Parkinson’s arrives stressed and shaking, forcing them through a loud gym workout because it’s written on a programme would make little sense.
Instead we might walk around the park, breathe, move gently, and allow the body to settle before doing anything more demanding.
Training should respond to the person in front of you not to a piece of paper written the day before.
Over time my clients learn something far more valuable than a workout:
they learn how to understand their own body and mind , regulate effort, and train in a way that supports their health for the long term.
That’s the essence of Observational & Adaptive Training.
22/01/2026
Exactly 2 months ago Jake’s father contacting me to help his son pass the Royal Marines Fitness test . He had failed it and needed support . Working on his fitness and mental strength we achieved it today . Congratulations to Jake. It’s only a start but you have done really well in such short time . 👏
27/11/2025
I tried the Royal Marines sit up test and just barely made the 40 reps minimum requirement 🫣👀 It ain’t easy
Want your business to be the top-listed Gym/sports Facility in Cheltenham?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Tommy Taylors Lane
Cheltenham
GL504RN