On a mission to use my skills, knowledge & positivity to better the lives of those around me & to inspire others to realise their potential
Dena was first introduced to Pilates in 2004 at her local fitness studio. Seeing & feeling the benefits of regular Pilates, she decided that after 10 years as a trauma nurse it was time for a change in direction – to continue to improve peoples’ well-being, but in a preventative fashion as opposed to patching them up. Dena followed through on her commitment and pursued her passion by becoming a qu
29/07/2026
Newsletter August 2026: Timetable & Cookie Recipe 🍪 -
Newsletter August 2026: Timetable & Cookie Recipe 🍪 Firstly, I want to say a heartfelt thank you for all the support you've shown over the last few weeks. I really appreciate your patience and understanding when studio classes have had to be cancelled or rearranged. Your kindness and flexibility have meant so much.
27/03/2026
Newsletter March 2026: Timetable & salad recipe🥗 -
Newsletter March 2026: Timetable & salad recipe🥗 Well there is finally light at the end of the winter tunnel. The clocks change this weekend, an hour less in bed however it means summer is on its way and longer days are here.
02/01/2026
✨ Happy New Year! ✨
I hope you’ve had a cosy, joy-filled festive break.
The studio doors are about to fling back open for 2026 🎉 and honestly, it feels good to return to routine and settle back into ourselves again.
January can be a bit loud with “NEW YEAR, NEW ME!” energy (hello to all the runners charging up the hill this morning whilst I was walking the dog 🐕 🏃♀️😄). But give it a couple of weeks and that momentum often fizzles. For me, January is still a time to restore and nurture.
Ease yourself back into rhythm. Add small changes if you need to. There’s no rush. When the days grow longer and brighter, we tend to have a much better chance of succeeding. So use this time to gently prepare, reflect, and plan what you’d love 2026 to bring 🌱
✨ LAST CHANCE today to but passes classes at the current pricing.
From tomorrow, when the studio reopens, the new pricing structure will be in place.
Here’s to a happy, healthy, and peaceful new year 🤍
24/12/2025
Well here we are at the end of the year… where has it gone?
It’s hard to believe that January 2026 will mark 10 years since I first opened the doors to Reform Studio. What began as a vision has grown into a space filled with movement, strength, laughter, and an incredible sense of community.
For some of you, you’ve been there since day one — trusting me, supporting the studio, and growing alongside it from the very beginning. For others, you may have joined us more recently, and I’m just as grateful that our paths have crossed.
This studio has always been about more than Pilates. It’s about showing up for yourself, finding balance, building resilience, the banter and feeling supported — both on and off the reformer or barre. Watching you move, progress, recover, and celebrate milestones (big and small) is what continues to inspire me every single day.
As we head into a new year, I want to say thank you — for your commitment, your energy, and for being such an important part of the Reform community.
I’m so proud of what we’ve built together and excited for what the next chapter will bring.
The studio is now closed and will reopen Saturday 3rd January 2026 😊
23/12/2025
https://mailchi.mp/49fcaf549d64/december-2025-newsletter-timetable-pricing-sprout-salad Here's your December 2025 Newsletter
December 2025 Newsletter: Timetable, pricing & sprout salad 🥗😁🎅 It’s hard to believe that January 2026 will mark 10 years since I first opened the doors to Reform Studio. What began as a vision has grown into a space filled with movement, strength, laughter, and an incredible sense of community.