22/07/2026
Helen Rackowe Pilates
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Helen Rackowe is a specialist STOTT PILATES instructor offering group classes at selected venues in the Cheltenham area. (Click 'about' for more info)
WHAT IS STOTT PILATES? STOTT Pilates is a contemporary approach which has evolved from the original teachings of the late Joseph Pilates to incorporate modern scientific evidence on the human anatomy and spinal rehabilitation. STOTT Pilates has earned an international reputation as one of the world's most respected pilates training providers. STOTT Pilates ensures its instructors adhere to a code
22/07/2026
15/07/2026
This teen athlete supports her passion with pilates. We’ve rehabbed a back injury and now she’s back high jumping. She’s throwing further, completing hurdles with better form and sprinting with better posture. Go Megs! I love teaching you!
13/04/2026
Oooh I just love my little home studio in the Spring. All the sights of nature doing its thing whilst moving on the reformer or lifting weights. It’s so sunny and relaxing 😎
31/03/2026
Every Thursday at 1pm I teach reformer at the gorgeous Cotswold Pilates Club. It’s one of my favourite hours in the week. I welcome those starting out on the apparatus or those familiar. Book direct with to join me this week. I am STOTT Pilates qualified with many years of teaching experience.
Hope to meet you soon .
Thursdays . What a treat these guys are! They always work really hard and bring a smile to my face. ⭐️. Looking strong here ladies. 🔥
01/01/2026
Here’s to more feeling good in our skin, feeling stronger and more capable. # # #
28/12/2025
Mat Pilates Classes with a specialist instructor . Now taking bookings for a January start. ⭐️⭐️
22/12/2025
Day 22: 22 Air Punches! 🤜🏼
To perform an air punch:
1: Form a fist: Curl your fingers into your palm, placing your thumb on the outside of your curled fingers.
2: Raise your arm: Bend your elbow and draw your fist back towards your shoulder.
3: Extend your: Quickly extend your arm in a forceful motion into the air. The direction can be straight ahead (jab/cross), upward (uppercut), or to the side (side hook).
4: Add enthusiasm: The key to a good air punch is energy and enthusiasm 😜
18/12/2025
Day 18 of ‘25 Days of Fitness”
🎄🎄 High knees 🎄🎄
Handy Tips
🎄 Standing tall with a long spine
🎄keep chest lifted and open
🎄One at a time raise your flexed leg up until ideally your knee is at waist height.
🎄🔥 For extra challenge you can make these jumping transitions rather than the marching steps.
Are you going to join us today? Please keep us posted with your pics and videos. ⭐️⭐️⭐️🎄
17/12/2025
Day 17: 17 Sumo Squats 💪🏼
Feet wider than shoulders, toes turned out. Sit back and down, chest up, core engaged, knees tracking over toes — then drive through the heels and squeeze the glutes at the top 🔥
I didn’t even notice the elf behind me was being cheeky until now 😜🎄
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Cheltenham